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  1. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 18 Training Log - Rest (cardio) part 2: 45 mins treadmill - 10 incline / 5kph
  2. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Rear delts, broski
  3. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 18 Training Log - Rest (cardio): 30 mins total - elliptical: 2 mins @ 195bpm, 2 mins @ 135bpm.
  4. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 17 Training Log - Bis, Tris, Forearms & Calves: 30 second rests between all sets. All weights in kgs. Exercise Name 1 RM Lifting Logs Smith Machine Close Grip Bench Press 84 Set 1 : 60.0x12 Set 2 : 60.0x10 Set 3 : 65.0x8 Set 4 : 65.0x7 | Barbell Lying Triceps...
  5. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Here you go - Invalid Link Removed
  6. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Admittedly, I only perfected my form not long ago after watching a video on T-Nation. It makes the world of difference when you start doing them correctly.
  7. cheru2016

    FINAFLEX presents....

    Still up for first voluntary logger/tester ^^
  8. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    I quite like them too. You'd be hard pressed to find somebody that actually does the exercise properly, though.
  9. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 16 Training Log - Shoulders & Traps: 60 second rests between pressing movements - 30 second rests between all other exercises. All weights in kgs. Exercise Name 1 RM Lifting Logs Barbell Standing Press Behind The Neck 64.16 Set 1 : 40.0x16 Set 2 : 50.0x8 Set 3 : 52.5x6...
  10. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    That's reassuring. Thanks dude.
  11. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Very true mate. I really do hope things start happening soon as I had great expectations for this supp. By all means, stick around and enjoy the ride.
  12. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Should have said previous post and afternoon lol. Thanks for the suggestion, Trav. Will ride it out to the end of the week and see what's up.
  13. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Yesterday's log Day 15 Training Log - Rest (cardio) : 30 mins elliptical - 2 mins at app. 180bpm, 2 mins at app. 130bpm. As per my penis post, over the past few weeks I have been experiencing some severe lethargy towards the end of the afterparty. So bad in fact that I've been unable to...
  14. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Mmm.. I will give it a few more days and reassess then.
  15. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Thanks for the reply Snagency. I should ask then - in your experience, would upping the dosage to 6 potentiate the possibility for greater results from the cycle? Or would it more or less yield the same/similar results as 4 would do, and as such, just be a waste of money? Would 6 also increase...
  16. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    But the question still remains - would upping the dosage to 6 make any difference? Before I know it, it's going to be week 4 and I'm yet to see anything. By now it should have kicked in, right?
  17. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    I've tried many times to "get into" the habit of eating carbs but it always ends in disaster. I don't even enjoy eating them anymore.
  18. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    My body doesn't react well to large amounts of carbs and I find that I look and operate much better when I eat high protein and fat, and get my carbs from vegetable sources rather than from things like rice or oats. Having said that, I still include these foods on occasion, but I eat them...
  19. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    I've been recording every single thing I've eaten since the beginning of last year (haven't missed a meal) and keep a tally of how many calories I'm consuming. I don't write down the macros because I know what they are in my head, and it's very time consuming. I just pulled out one day's worth...
  20. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Diet is "always" on point, 1-Alpha or otherwise. Training has been as well - it's all been documented here. Body weight has fluctuated by about half a kg (1.1lb) since I started, however the only visible change I can see, if I had to point out any, is that I've lost definition in my abs. They...
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