Day 2 PCT Training Log - Back:
120 second rests between deadlifts. 60 seconds between all others.
All weights in kgs.
Exercise Name 1 RM Lifting Logs
Barbell Deadlift 196.33
Set 1 : 140.0x10
Set 2 : 170.0x4
Set 3 : 185.0x1
Set 4 : 190.0x1
|
Weighted Pull Ups 14.39
Set...
Thanks Snagency.
Did the comb test again this morning and the number has gone down to 8 hairs. Hopefully this reduced number sticks around.
It's very difficult to come off the Alpha after having such good results on it. I keep looking at the 2 bottles I have left .. very tempting.
I seemed...
The goal is obviously to keep the gains I've made (19.8lbs), so I'm altering my training style slightly to accommodate for this.
Those of you who have followed my log will know that I usually train with a lot of volume. Now however, with the removal of 1-Alpha from the picture, I've had to...
Day 1 PCT Training Log - Chest:
60 second rests between all exercises.
All weights in kgs.
Exercise Name 1 RM Lifting Logs
Dumbbell Bench Press 58.33
Set 1 : 50x5
Set 2 : 50x5
Set 3 : 50x5
|
Dumbbell Incline Bench Press 52.5
Set 1 : 45x5
Set 2 : 45x5
Set 3...
Hey, brother.
I went on Saturday for the free "hair consultation" that they advertise on TV.
I'm not sure whether you know of Advanced Hair Studios, but they're a global business with a pretty bad reputation as scam artists and rip-off merchants that sell hair restoration packages (or wigs) for...
I just got back from the doctor now after discussing some research I've been reading from Dr. Scally.
I've always struggled with extremely low T levels since my early 20's and though I was prescribed TRT, I never accepted it as I felt (and still feel) that I am too young to have to rely on...
10 to 14 days is a very long time (in my POV).
The hair shedding is still driving me mad and though you say that these effects are temporary, I have not heard of many/any instances in which androgenic hair-loss was reversed post-cycle. The balls on the other hand, will probably bounce back...
Ok fellas - yesterday was my last day of 1-Alpha.
I had a great run but think I should give my body a little bit of a break; most of all, my testicles which now feel like stepped on grapes.
That's certainly not to say that I won't hit it up again however, as I still have 2 bottles of the stuff...
Day 31 Training Log - Legs:
90 second rests between sets.
All weights in kgs.
Exercise Name 1 RM Lifting Logs
Lying Leg Curls 90
Set 1 : 67.5x10
Set 2 : 67.5x10
Set 3 : 67.5x10
|
Seated Leg Curl 60
Set 1 : 40.5x12
Set 2 : 43.0x11
Set 3 : 45.0x10...
Missed the past few days as far as updates go; my apologies.
Day 30 Training Log - Arms:
30 second rests between all exercises.
All weights in kgs.
Exercise Name 1 RM Lifting Logs
Smith Machine Close Grip Bench Press 91
Set 1 : 70.0x9
Set 2 : 70.0x8
Set 3 : 70.0x6...
I'd like to think it's normal shedding, but better check in case. Head still looks the same front and back.
If I get the all clear I'll go all out and become a ginormous bastard, because right now the fear of hair loss is the only thing that's really holding me back.
If my friend does decide to order 2 x Alpha and 2 x 550XD then he's also going to end up getting 2 x Crea Trona and 2 x Pure Test as promo freebies from NP.
I guess he should be chuffed, but those added goodies will increase the size of his package (huhuhu - package) and potentially the chance...
I supplement with tonnes of all vitamins bro.
I made an appointment with the Advanced Hair Studio on Saturday morning just to get a free check so I know whether this is simple shedding or the onset of MPB. That will give me the peace of mind to either continue my run or consider other options...
I've battled through until now but it is definitely getting worse.
The shedding may be temporary but the results of hair loss aren't. Once they're gone, they're gone.. Unless you want to start Propecia of something along those lines.
To be big and bald, or smaller but with hair - that is the...
My pillow is pretty much hair free, but when I shampoo or comb my hair, 1 or 2 strands come out every time regardless of how many times I do it. They're also mostly very, very short hairs which would indicate that these are new hairs with an extremely short life cycle (problem as far as regrowth...
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