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  1. cheru2016

    AnaBeta Elite on CBL

    In for more info!
  2. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    After some stuff eventuated, I have decided to change up my routine a bit to allow for more rest and for me to properly work each muscle group. I'll be doing the typical 1x per week split (chest, back, arms, shoulders, legs) with weekends off weights and cardio only. Rests will still be kept...
  3. cheru2016

    11 Principles of Bodybuilding Training

    8. Choose Exercises that Address Your Weakness 11 Principles of Effective Bodybuilding Training Programs When training to improve the appearance of your physique, it's extremely important to keep symmetry and aesthetics in mind. Too often we bodybuilders get caught up in progressing via...
  4. cheru2016

    11 Principles of Bodybuilding Training

    I just read a great article on T-Nation that I'd like to share with the rest of the ladies and gents here. I found that it raised several topics that I can 100% relate to. I hope you find it as beneficial as I have. 11 Principles of Bodybuilding Training Part 1 by Clay Hyght, DC - 10/03/2012...
  5. cheru2016

    AnaBeta Elite on CBL

    Awesome stuff - reading through it now. Thank you for the information mate.
  6. cheru2016

    AnaBeta Elite on CBL

    I was approaching it from the angle that high caffeine consumption can lead to adrenal fatigue which in turn can result in weight gain. However if what Cooper said is correct and caffeine doesn't actually cause adrenal insufficiency, I stand corrected. I'm still not entirely convinced though as...
  7. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    If you're lucky enough to have the opportunity to squeeze in a bit of cardio here and there during your daily routine, why not? I live in the heart of Sydney so the walk is always pleasant with lots of things going on. Plus, the time I spend walking to and from work is time that I don't need to...
  8. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    I usually do cardio twice or three times a day. Walk to and from work (4km each way) and 45 mins on the treadmill at night after weights. On weekends I do the treadmill before breakfast and again in the evening :) Always walking though - fairly low intensity.
  9. cheru2016

    AnaBeta Elite on CBL

    You're certainly on the money regarding the protective qualities of caffeine against heart disease, but I'm thinking more of the increased risk of heart attack . 11 standard cups of coffee equates roughly to 1,650mg of caffeine which is, as you say, absurd. The OP is taking in approximately...
  10. cheru2016

    AnaBeta Elite on CBL

    Interesting indeed. What are your thoughts on the effects of high caffeine consumption and heart health? i.e. stress related to elevated heart rate over a duration of time.
  11. cheru2016

    AnaBeta Elite on CBL

    I'm surprised that nobody has picked up on the amount of caffeine in this diet. Your posts indicate that you're current goals are both to gain lean mass and to cut back your body-fat and whilst caffeine is a very effective tool when cutting, I'm concerned that high dosages such as that...
  12. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 5 training log - REST !! No weights today and maybe no weights tomorrow either. Feeling all sorts of DOMs that I haven't felt in a long, long time. I did start the day however with 60 mins of fasted cardio (10 incline, 5km p/h walking) so it can't be said that I did "nothing". I'm also...
  13. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Cheers mate.
  14. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    I'm equally as interested :p
  15. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    And that concludes dat dere leg workout for dem dere gains! Felt surprisingly good in the second workout despite the huge amount of effort that went into the first. Took a 5 hour break between both workouts (2 hours of which were spent sleeping) and ate plenty of quality protein and carbs to...
  16. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 4 (workout 2) training log - Hams, calves & abs: Exercise Name 1 RM Lifting Logs Dumbbell Stiff Leg Deadlift 50.66 Set 1 : 40.0x8 Set 2 : 40.0x8 Set 3 : 40.0x8 Set 4 : 40.0x8 | Lying Leg Curls 52.65 Set 1 : 40.5x9 Set 2 : 40.5x8 Set 3 : 40.5x8 Set 4 : 40.5x8 |...
  17. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    touché :)
  18. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Gotta get it done.
  19. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Ah - all weights are in kgs! Not pounds.
  20. cheru2016

    My 60 day Finaflex 1-Alpha experience log

    Day 4 (workout 1) training log - Quads: 60 second rests between sets except for leg extensions which were 30 seconds. Exercise Name 1 RM Lifting Logs Leg Press 372 Set 1 : 260.0x10 Set 2 : 290.0x8 Set 3 : 310.0x6 Set 4 : 315.0x4 | Smith Machine Front Squat 86.66 Set 1 ...
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