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  1. best supplemts for 19 year old besides protein/ creatine

    ^agree^ At your age, hormones is your best supplement followed by compound lifts, groceries and sleep. Size comes with time and dedication.

  2. Are low reps or high reps better for muscle in trained

    I was gonna say watch your mouth grasshopper, but damn, you're 4 decades as well (no grasshopper) I still feel good, and look younger than most folk my age...Love to lift!!

  3. Are low reps or high reps better for muscle in trained

    I love 44, dad had me lifting at 15. Still got the old mags with Sergio, Platz and Haney. My first bulk was Weider weight gainer pre and six raw eggs post. :dance:

  4. Cutler King worth it or no?

    Would like to know also, I've seen some really great deals online, recently.

  5. Forskolin stomach issues Resolved

    Have you tried AS Forskolin 95 or Nimbus Reform? ForsLean has been great at 100 mg with no stomach discomfort. I never tried any other extract but 95%

  6. Supplements for reducing heart rate

    There could be many factors, such as: weight (bf), age, lifestyle, sleep, diet, stims, stress, genetics and etc... Has your heart rate always been high, or is this something new? Check your lifestyle (diet, sleep, stims, stress) and go from there. If you're really concerned, consult a...

  7. Are low reps or high reps better for muscle in trained

    You're telling your age "quads like platz", sick Quads... He was the reason why I started squatting (until i couldn't walk) at a young age

  8. Training Around Back Problem

    Let us know, and good luck...

  9. Workout to focus on leg mass

    ASS = more power...LOL!! Look at most athletes where power matters. ASS = WINS!! srs

  10. Check me out!

    Nice lift op...weight stayed close to your body, shoulders back...crushed it...

  11. training. for mass or ''looks''

    Yes, there is a difference. Would you rather look like you can bench 600 or actually be able to bench 600? There are some freaks that have both of those attributes...brb...genetics... Some have great physiques (Aesthetics) but, can't lift nearly as much as a guy dedicated to competing in the...

  12. Training Around Back Problem

    OP, how old are you? You really should see a specialist and get that MRI. I totally understand your frustration about not being able to squat. I love squatting and deads, even at my age. Take it easy and find out what's going on with your back. Do you have pain when performing sumo squats...

  13. PES High Volume

    I can't wait to try this one. 2 tubs of Alphamine (da S##T), 2 tubs of stimul8, 2 tubs of WFR and 8 weeks of EC. There were tubs of Hemavol and OG High Volume to stack with those stim pw's. So in need of a stim break. Tapering off EC + Forskolin 95 + SNS agmatine + iforce potassium nitrate...

  14. Who here works out with gloves?

    No doubt...been lifting for 30 years, and married for 25. Can't give the wife a back rub, or rub her anything else with shards and sandpaper. Come on Grasshoppers. Loved showing off the callouses when I was in my 20's, not so much now...To answer the OP's question, I've had the same Gold's...

  15. Snacking: candy vs. peanuts

    skittles vs almonds...not srs...

  16. Statistics: ARA, dose prework.

    ^^this^^ been working out for 30 years and 2 weeks in my 2nd cycle of X-Gels, 1 gm of SNC Alcar 500, 500 mg vitamin c and 1.5 scoops of WFR. Did shoulders: military presses, military presses and more military presses with front raises and shoulder shrugs. Finished with preacher curls...Was...

  17. Statistics: ARA, dose prework.

    2nd cycle of X-Gels. The first cycle I ran it at 1 gm on workouts. This cycle, I'm running it at 1.5 gm's on workout days only. The pumps are crazy stacking it with SNS Alcar 500 and WFR

  18. Best preworkouts, opinions?

    You're right, "there's a gazillion and one threads already on this very topic", but there is also a gazillion pre-workout's to hit the market every other week. If everyone ALWAYS used the search function, there would be no new threads. Thus, a dead forum... Every time a person ask about ABC...
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