5/25 Day 26
Weight
234.0 lbs (+7.0 lbs)
Macros
3,135 calories (389p, 161c, 115f)
Portuguese steak with egg and ham, yucca, veggies, calamari, clams, rice, dinner roll, lobster claws, more steak, sweet potatoes and Ezekiel bread plain.
Workouts
Arms
Dumbbell curls superset w/ Skull crushers...