It does. Over and back superset with 6 ways does that for me. It gets my shoulders so pumped that it literally hurts and I feel like I have to stretch it out.
Another nice workout pack. Cone on up north. we could always use another player on the team.
I started doing that as well. Lower weight for better contraction and form. It's starting to make a difference.
I have to ask you. You're dedication of fitness life is unreal. Do you have a future goal of some sort in competing ? Physique ? bodybuilding ? Sports ? Races ?
I am just glad you are sharing what you do as we all have learned a lot from you and try to copy what you do to a point.
Thanks.
Packers brother. You have been very consistent this year with higher volume and cardio. Doing awesome man. My softball season ends in about a month. One team in playoffs and other one needs a little help. Signed up for 3 leagues for summer. Gotz to get my activity up to match your ass.
I am back. Caught up again. Lifting like a MF'er wasme. Saw your pic in Facebook. Looking good buddy. Probably a beast hidden by clothes.
I am glad blood pressure is stabilizing.
Very consistent an informative log. One of the best. Seriously.
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