5/27 Day 28
Weight
232.5lbs (+5.5 lbs)
Macros
2,964 calories (391p, 161c, 84f)
Pork, eggs, shrimp, chicken, steak, brown rice, tortillas, Peruvian corn, more grilled veggies and some rice pudding.
Workouts
Shoulders
Rotator cuff exercises for 15 minutes.
Machine Lateral Raise
140x10...