Ya it looks like a good product I think you'll be able to keep making gains in PCT also. Keeping this run all OL tho since they sponsored my cycle. Pure OL gainz lol.
Shoulders today. Man it was painful. Didn't go very heavy but so many damn reps I was rest pausing and grinding it all out.
Seated DB Shoulder Press / DB Lateral Raises (Superset):
30x30 / 15x30
30x25 / 15x25
35x20 / 15x20
45x15 / 20x15
60x10 / 30x10
70x5 / 35x5
DTP Lifts:
Seated DB Press...
Thanks bro. I try hard to hit them evenly and split it up each week whether I start with lateral, front, or rear delt exercises.
Lol everything goes in here!
Hit back and abs today. Good workout even though I was tired. Slept terribly last night. Think I dosed my Epi too close to going to bed. Had a heavy heart beat and my mind was racing. So dosed it earlier today.
PWO got me some energy but still feel like I could have pushed harder.
Warm ups...
Water weight dropping off nicely. 184 even this morning. Would like to see 180 or maybe even 178 by the end of my 8 weeks. Will post my workout today when I get off work.
Thanks! Was reading an even 186lbs this morning. Started at 184. I have been intermittent fasting and training while in my fast so I think the fact that I've managed to still build a little muscle is pretty awesome, I did start to retain some water also tho. I have two weeks left and have...
Are they tabs or capsules? If tabs (small pills) they make pill cutters for this reason. If caps well ya I mean guess you will have to use but that's pretty inconvenient. Half life of adex is around 46 hours (someone correct me if I'm wrong). If you can't cut it maybe 1mg eod? Most I've seen...
Chest and biceps today. Crazy good workout, amazing pump. On the preacher curls my forearms were so pumped I could barely hold the bar lol. Did my usual warm up for chest, some rotator movements and light weight flys letting the weight hang at the bottom to stretch my chest and biceps. I've had...
Wasn't very crowded when I first got to the gym. Before I knew it tho I was surrounded by idiots. It got packed quick. Hate that... So many weirdos during peak hours. As I was leaving too I was looking around and so many people were just standing around talking, taking up space. I'm like wtf? Is...
About to go crush chest and biceps. Took a quick morning weigh in today and I'm sitting at 186lbs even. So I'm finally starting to come back down and get the bloat I was experiencing under control. Just made a few tweaks to my diet such as dropping carbs from non fruit or vegetable sources...
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