Bro, got my bfr bands in the mail yesterday and did arms with them today. Holy sh1t. Pump was unreal and my biceps are already starting to get sore. I'm addicted.
Good workout today. Hit my shoulders and tris. As a finisher I did a superset with muscle snatch and carries (20yds down, drop, snatch, walk back) and wall medicine ball thrusters. It was pretty awesome. PCT still going as planned. Already looking forward to my next run lol
Try the kris gethin 12 week muscle builder! I love it dude. Rep ranges and lifting styles change weekly. I liked the Arnold program but it got super boring really fast
Back in the routine again. Energy is high, workouts have been great. Actually hit a personal best on squats yesterday 315x6. Just kept going and going. Legs are sore today. No lifting today but there was a solid swell so I got two surf sessions in, morning and evening. Weight is still sitting at...
Damn 315x5! Nice job dude, and I thought I was awesome cus I hit 315x6 on squats today for the most I've ever repped out 315. You're benching as much as I squat lol.
PCT started a little rough. Don't know if it was because I was jet lagged or because I started pct, or a combination of both but I've been a zombie all week. Barely able to keep my eyes open. But today I felt great! Had tons of energy in the gym and had a really badass workout. The nolva must be...
Do you like having your heel elevated? Honestly I've never tried the shoes with the lifts for squatting but i got these reebok tr lites (I think that's what they are) a while back and they changed my squat completely. I've always been curious about the lifted shoes tho, but the ones I've seen...
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