Back day with a couple ab workouts.
Underhand Lat Pulldown:
175x12
175x10
Closegrip Front Lat Pulldown:
175x7+3 (5 second rest pause)
175x9+2 (5 second rest pause)
Bent Over Barbell Row (Underhand grip):
185x8
185x8
Seated Cable Row (weird machine):
190x9+2 (5 second rest pause)
190x8+2...
Shoulders and triceps today. Same as past few workouts I didn't log my work up sets, just working sets. Mostly 2 sets each pushing to failure, then trying to squeeze out a couple more. Blazed through this workout very fast. Probably only 45-60 seconds rest between sets. Was drenched in sweat...
Traveling for work this week. Luckily found an LA fitness 5 minutes from my hotel. Super nice gym, and wasn't even crowded even tho it was late afternoon. Chest and biceps today. Crazy pump. Felt ****ing great. Veins were popping. Dick arms like crazy dudes! :D
Only logged working sets. Each...
Will be traveling for work this week. So tomorrow will be a non lifting day. Going to have to find a gym where I'm going. Sure there will be one around. I'll be about 20 minutes from New Orleans so has to be. Will still be updating my log everyday tho! Nudes to come! :)
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