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  1. Advise on first PH cylce please

    With orals I like to use a little in the morning to stop catabolic activity, before the workout for a boost, and before bed to stay anabolic and grow while you sleep. Its something you have to experiment with. Who knows, you might feel terrible on 75mg!

  2. So much knowledge on here, how??

    I agree. This bodybuilding thing is not an exact science. Wat works for one might be bad for you. Although I think there are some great basic templates to start your journey from, in the end you must customize every aspect of your program. It's kinda like someone building a hot rod. You don't...

  3. Anavar only cycle

    For an optimal pct you are gonna want: An aromatase inhibitor A serm A test booster All other typical supplements you take I use aromasin everyday @ 25mg for my AI and torem @ 60mg for 40 days minimum. I also will stay on aromasin for another two weeks to prevent gyno rebound. This is what...

  4. First Timer: Your Advice Please

    serm + ai + test booster + maybe some hcg for your balls many ways to do this!

  5. PCT for a newb

    depends on how you react to the test. if you get a lot of bloat and sensitive nipples, you could do at least 12.5mg of aromasin a day, or dose it at 25mg EOD. for myself i run it at 25mg/day because i get too many sides. i also started running it at that dose because of this thread: Invalid...

  6. Aromasin/exemestane vs arimidex/adex

    i really like exemestane. i feel great while on it, and have no low estro related sides when i use it. i don't get completely dry, but i noticed that i get a bit more veiny and sweat easier. i also like that for pct i can lower the amount of serm i use to recover. when i use exemestane + serm...

  7. nolva

    great article. although i have to say it again: try all the serms till you find the one that works best for you. the article shows that in lab tests nolvadex worked the best, but your results can vary. when i take nolvadex i get diarrhea, so it's not my serm of choice hahaa

  8. Macros and low cals. Need advice

    Hello. We are both at a similar weight. I eat about the same amount of kcals as well. Best thing you can do is start to do ALL of your cooking from here on out. Go ahead with the 3k cal diet. Just make sure ALL your meals are cooked and packed by you. Eat them evenly through the day and make...

  9. Study Finds Pre-WO Protein Increases Fat Loss

    I always feel better when I have a 20 to 30g protein drink before and after I train. All other meals are whole food.

  10. Nutrition: Game Over, I win.

    Sounds like a champ!

  11. check this out....what do you think?

    Your recommendation would be just enough protein to maintain a persons weight. We are trying to build more tissue, so we eat more.

  12. Best PCT???

    Just gonna take you even longer to fully recover. If you can't do a full pct (sometimes it takes longer than 4 weeks) don't take the test.

  13. Aromasin instead of Nolva?

    I find that aromasin prevents any bloat, even when it is the only drug I'm on. I find that my mood is better, and my body doesn't hold on to water very much - becomes even easier to sweat. Definitely does not harden you up.

  14. Nolva tabs vs liquid. Need help on deciding.

    They sure do. My point was that if he orders from a new dealer the quality is unknown to him. If he goes with the tabs this time my advice is to buy extra to test their quality.

  15. Any reason why you change the pins?

    If your compound is suspended in oil it is easier to draw out with a large needle. after puncturing the seal you dont wanna use a slightly blunt needle on yourself. Smaller needle is also more comfortable.

  16. CLOMID VS NOLVADEX

    I use torem. Tamoxifen gives me water ****s and clomid was OK. Torem makes my balls swell an I bounce back fast. Try all three till you find the one that works best for you!

  17. PCT and start times

    Nice write up

  18. Nolva tabs vs liquid. Need help on deciding.

    Rather use known good drugs than take a risk on new ones. If you get the tabs, buy extra and test them out with bloodwork before you need them.

  19. Aromasin instead of Nolva?

    I use aromasin everyday on cycle, as well as through my pct. my e levels are little high anyways so it helps to control it. I find that when I combine the two I can use a much lower dose with the serm. I use torem @ 60mg for 40 days (whole bottle lol). In the past I've used tamoxifen at 40mg for...

  20. PCT side effects. Tamoxifen Citrate.

    Lmfao. About a year ago I broke up with my girl during my pct. felt like crap. Iv found for myself that I need to trick and remind myself to be happy and confident. Pct also just makes me wanna blast and cruise hahaha
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