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  1. DAG2013's 5/3/1 Workout Log

    Day #6 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1.5 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 4 - Squats 215lbs x 5 245lbs x 5 280lbs x 15 My assistance exercises this morning were squats (185x10x5), back raises...

  2. DAG2013's 5/3/1 Workout Log

    Thanks rockme! I was very happy with the first cycle of 5/3/1 and so far so good with cycle #2. This morning was a bit of an off day for bench press, post that shortly, but I think it has to do with less sleep this weekend, a good squat day, spinning yesterday, and not eating all that well...

  3. DAG2013's 5/3/1 Workout Log

    Day #5 AM Supplementation USPLabs Versa-1 - 1 cap PES Erase - 1 cap PES Alphamine - 2 scoops PM Supplementation PES Erase - 1 cap PES Alphamine - 1 scoop Off day today. Squat day tomorrow which I am really looking forward to.

  4. HUGE VERSA-1/Jack3d micro sale @ NP! & USPlabs is hooking you up!

    I just received my goodies, thanks again USPLabs!:You_Rock_Emoticon:

  5. DAG2013's 5/3/1 Workout Log

    Day #4 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1.5 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 3 - Shoulders 110lbs x 5 125lbs x 5 140lbs x 10 My assistance exercises this morning were standing alternating...

  6. DAG2013's 5/3/1 Workout Log

    Day #3 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1.5 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 2 - Deadlifts 215lbs x 5 245lbs x 5 280lbs x 12 (PR) My assistance exercises this morning were wide/narrow grip pullups...

  7. PES Enhanced!! The Insider email will be sent........

    I am hooked now. This morning was my third workout on Enhanced. I had a hockey game last night so I wasnt sure how good my workout was going to be this morning. Turned out rather well, last set of deadlifts was 280lbs x 12 reps which was a PR. Feeling a little thermogenic effect right now...

  8. PES Enhanced!! The Insider email will be sent........

    That's not a bad idea :bigeyes:

  9. DAG2013's 5/3/1 Workout Log

    Day #2 Off day from lifting Cardio - Hockey game tonight Supplementation will be same as yesterday with the exception of Enhanced. Supplement notes - I ran alphamine a little last year and didnt really notice anything so I didnt continue it. Then again, I wasnt following a good diet and...

  10. DAG2013's 5/3/1 Workout Log

    Day #1 AM Supplementation Versa-1, Enhanced, Erase - 30 minutes pre-workout and taken in a fasted state 5/3/1 Week 1, Day 1 - Bench Press 175lbs x 5 200lbs x 5 230lbs x 12 (PR) My assistance exercises this morning were dips, machine chest fly, incline dumbell press, and cable tricep press. A...

  11. PES Enhanced!! The Insider email will be sent........

    This morning was my second workout with Enhanced. First workout was on Saturday, squat day of 5/3/1. Took the Enhanced about 30 minutes before I left, a little less than 1.5 scoops. Played some COD Black Ops 2 while waiting and started to feel it kick in so I jumped up and left for the gym...

  12. DAG2013's 5/3/1 Workout Log

    I signed up for AM not too long ago and have been really happy about the community and the vast amount of information sharing that goes on within these walls. I have been logging my own workouts for some time and since I just switched to 5/3/1 based on recommendations on this board, I figured I...

  13. HUGE VERSA-1/Jack3d micro sale @ NP! & USPlabs is hooking you up!

    Wow, thanks USPLabs! I can't remember the last time I won something in this fashion, definitely looking forward to trying out both these products! congrats to all!

  14. PES Enhanced!! The Insider email will be sent........

    Hopefully my drive to work on Monday morning wont feel like Im in the MF with chewie punching the hyperdrive.

  15. PES Enhanced!! The Insider email will be sent........

    You guys are really stim sensitive lol

  16. Cutting Stack.. PES fans get in here

    I work out first thing in the morning, typically fasted except on Saturday's. I was thinking enhanced + v1 then alphamine later in the day. I guess I know now what Im starting on Monday! Will be starting a log on it. Thanks for the feedback!

  17. Cutting Stack.. PES fans get in here

    If one was to introduce Enhanced into Option #1, what's the consensus on timing of taking Alphamine? I was going to save my alphamine and taking that in place of a pwo but now Im considering doing Enhanced, V-1, Erase, Alphamine.

  18. Test Powder and Erase Pro Stack? You decide…

    Any update on the status of this? Trying to figure out if I should wait to get an order in or not.

  19. PES Enhanced!! The Insider email will be sent........

    All this feedback on 1 vs 2 scoops is making me really glad Im not jumping in on this till Monday lol Looking forward to it though.

  20. PES Enhanced!! The Insider email will be sent........

    Just arrived on my desk at the office. I thought there was no way the box contained Enhanced AND Erase. Looking forward to trying this out, thanks again PES!
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