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  1. DAG2013's 5/3/1 Workout Log

    Day #14 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Alphamine- 2 scoops PES Erase - 2 cap All taken 30 minutes pre-workout in a fasted state Elliptical machine HIIT workout 1:1 intervals, 150-165bpm target heart rate. After last week I was a little concerned that this would...

  2. DAG2013's 5/3/1 Workout Log

    Day #13 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1.5 scoops PES Erase - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 4 - Squats 230lbs x 3 265lbs x 3 295lbs x 15 My assistance exercises this morning were squats (225x10), back raises...

  3. Intimidate SRT - Ultimate Recomposition Agent - 10 loggers!

    Thanks VaughnTrue and iForce! Looking forward to logging this!

  4. DAG2013's 5/3/1 Workout Log

    Day #12 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Alphamine- 2 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state Spin class - 45 minutes plus 15 minutes pre class Felt good throughout the class even though the instructor was driving me nuts with her...

  5. DAG2013's 5/3/1 Workout Log

    It has definitely been a great pairing so far. I work out at about 6am so I need something that gets me up and gets me going. The Enhanced certainly does that and the combo together with V1 has me seriously focused all morning. The mind-muscle connection is something that I havent really...

  6. Intimidate SRT - Ultimate Recomposition Agent - 10 loggers!

    I would certainly be up for logging this. I am just starting to use AI's and the ingredient profile, including the new BG (not going to try and spell that), looks promising.

  7. NEWS: USPlabs® Protein Beta Test! | Science AND Taste - FINALLY!

    Chocolate Chip Mint /thread

  8. Test Powder and Erase Pro Stack? You decide…

    Still waiting on this to pop up. EP is showing as in stock now. Trying to hold out on current order I want to place so I dont pay double shipping.

  9. DAG2013's 5/3/1 Workout Log

    Day #11 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1.5 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 2 - Shoulders 115lbs x 5 135lbs x 5 150lbs x 10 (PR) My assistance exercises this morning were hammer shoulder...

  10. DAG2013's 5/3/1 Workout Log

    Day #10 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1.5 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 2 - Deadlifts 230lbs x 3 265lbs x 3 295lbs x 8 My assistance exercises this morning were wide/narrow grip pullups...

  11. Time for straps?

    I'll look into liquid chalk for sure. I bet that would help. I dont mix my grip until I get up above about 275ish. After that I mix because I can keep my grip longer.

  12. Time for straps?

    I would use chalk but I am pretty sure that my gym would frown upon such practices.

  13. Time for straps?

    I had read in the book that it was better to err on the side of light than heavy. I did the same thing with squats too, my last sets are consistently around 12-15 reps. Sounds like I just need to keep up and not use straps.

  14. Time for straps?

    Im in 3x3 week.

  15. Time for straps?

    I have been struggling with this question for a couple weeks and now I think I need to make a decision. Looking for advice so TIA for any replies. I am training with a 5/3/1 protocol and Ive made great gains and set some PR's in my first 1.5 cycles. My issue has been on deadlift days. I only...

  16. Douchebags at the gym...

    This thread is seriously amazing. I check in on it every couple days and the level of douchebaggery just keeps on coming. My additions from the last week. 1) A guy I constantly see in the gym, older guy probably in mid to late 50's, has horrible form with everything but particularly his...

  17. PES Enhanced Feedback - The people have spoken!

    I am still sticking with 1.5 scoops. I may see how I do on 2 scoops on Saturday morning when I have the whole day to recover. The nutraplanet deal is great, will be picking up at least one more bottle. Even got the president of the company to buy some.

  18. DAG2013's 5/3/1 Workout Log

    Day #9 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Alphamine- 2 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state Elliptical machine - 30 minutes: 5 mins warmup, 20 mins 1:1 HIIT intervals, 5 min cooldown Abs - hanging leg raises 20x4, dumbbell side...

  19. DAG2013's 5/3/1 Workout Log

    Day #8 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1.5 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 1 - Bench Press 190lbs x 3 215lbs x 3 240lbs x 6 My assistance exercises this morning were incline hammer press, dips...

  20. DAG2013's 5/3/1 Workout Log

    Day #7 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Alphamine- 2 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state Spin class - 45 minutes plus 15 minutes pre class This was tough. I woke up with some DOMS from squat day but decided that I better move my...
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