Day #23
Preworkout Supplementation
USPLabs Versa-1 - 1 cap
PES Enhanced - 1.5 scoops
PES Erase - 1 cap
All taken 30 minutes pre-workout in a fasted state
5/3/1 Week 4, Day 2 - Deadlifts
155lbs x 5
185lbs x 10
185lbs x 10
Deload week, felt like lifting more than just 165lbs. My...
Day #22
AM Supplementation
USPLabs Versa-1 - 1 cap
PES Erase - 2 cap
PES Alphamine - 2 scoops
BPS Vanillean - 1 cap midmorning
PM Supplementation
PES Erase - 1 cap
Off day today. Did IF again till about 1230ish. Started adding in Vanillean mid morning just to play around.
I just opened up my bottle, the second I cracked the seal white powder came out. White powder all over the cotton and in the bottom of the bottle. I will investigate after lunch and see how many capsules are cracked.
EDIT - 23 out of 30 capsules were cracked. I am sure iForce will make this...
I need to try 1 scoop of alphamine and 1 scoop of Enhanced, seems like people are liking that.
I smashed another PR on Saturday, 310x15 for squats. I did have an unusual experience this morning though and wanted to see if anyone has experienced it. About 45 minutes after taking Enhanced this...
Day #21
Preworkout Supplementation
USPLabs Versa-1 - 1 cap
PES Enhanced - 1.5 scoops
PES Erase - 1 cap
All taken 30 minutes pre-workout in a fasted state
5/3/1 Week 4, Day 1 - Bench Press
165lbs x 5
165lbs x 5
185lbs x 5
My assistance exercises this morning were incline barbell press...
Day #20
AM Supplementation
USPLabs Versa-1 - 1 cap
PES Erase - 2 cap
PES Alphamine - 2 scoops
Went for a run today, did about 3 miles or so. It's been a long time since I ran outside but I felt totally fine other than my quads being angry at me for running the day after I did squats.
Day #19
Preworkout Supplementation
USPLabs Versa-1 - 1 cap
PES Enhanced - 1.5 scoops
PES Erase - 2 caps
All taken 30 minutes pre-workout in a fasted state
5/3/1 Week 3, Day 4 - Squats
245lbs x 5
280lbs x 3
310lbs x 15 (PR)
My assistance exercises this morning were squats (225x10x2...
Got mine on Friday while I was out enjoying the NCAA games. Will pop open the bottle today and make sure no broken pills and then should be able to start logging after my current cycle is through. Excited!
Day #18
Preworkout Supplementation
USPLabs Versa-1 - 1 cap
PES Enhanced - 1.5 scoops
PES Erase - 2 cap
All taken 30 minutes pre-workout in a fasted state
5/3/1 Week 3, Day 3 - Shoulders
125lbs x 5
140lbs x 3
160lbs x 7 (PR)
My assistance exercises this morning were standing alternating...
Day #17
AM Supplementation
USPLabs Versa-1 - 1 cap
PES Erase - 2 cap
PES Alphamine - 2 scoops
PM Supplementation
PES Erase - 1 cap
Off day again. I dont like taking 2 off days in a week but I didnt get home from hockey till around midnight. Since my workouts are only 6 hours later I...
Day #17
Preworkout Supplementation
USPLabs Versa-1 - 1 cap
PES Enhanced - 1.5 scoops
PES Erase - 1 cap
All taken 30 minutes pre-workout in a fasted state
5/3/1 Week 3, Day 2 - Deadlifts
245lbs x 5
280lbs x 3
310lbs x 10 (PR!)
My assistance exercises this morning were pullups, Kroc Rows...
Day #16
AM Supplementation
USPLabs Versa-1 - 1 cap
PES Erase - 2 cap
PES Alphamine - 2 scoops
PM Supplementation
PES Erase - 1 cap
Off day today. My wife has been complaining that she doesn't think I have taken enough off days. I actually tend to agree with her. Next cycle I am going...
Day #15
Preworkout Supplementation
USPLabs Versa-1 - 1 cap
PES Enhanced - ~2 scoops
PES Erase - 1 cap
All taken 30 minutes pre-workout in a fasted state
5/3/1 Week 2, Day 1 - Bench Press
205lbs x 5
230lbs x 3
255lbs x 6 (255x4)
My assistance exercises this morning were incline hammer...
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