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  1. DAG2013's 5/3/1 Workout Log

    I only take it during the day. 2 caps in the morning around 930am and then 1 cap around 3pm. I am doing IF right now, my feed window starts around 12-1230 and lasts for 8 hours. The Vanillean certainly supresses my appetite, especially on days that I lift where my first post workout meal...

  2. DAG2013's 5/3/1 Workout Log

    Day #38 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1 scoop Scivation Xtend - 1 scoop All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 3 - Shoulders 120lbs x 3 140lbs x 3 155lbs x 8 They all cant be PR days. I need to keep telling myself that...

  3. DAG2013's 5/3/1 Workout Log

    Day #36 - Off day, no supplementation at all. Off site meeting for work that lasted all day. Day #37 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1 scoop Scivation Xtend - 1 scoop All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 2 - Deadlifts...

  4. Getting XPerienced with Tropinol-XP

    Subbed, great detailed write up. Looking forward to seeing how this plays out.

  5. Summer SNS Shred Promo-Reduce XT and Thyrocaps

    How long you have been working out: Started lifting weights in high school while playing hockey, sadly that was almost 20 years ago. Lifted heavily through college and into my early 20's. Back on it now for the past 2 1/2 years and have been very serious about gaining strength for the past 12...

  6. Whats everyones summer stack?!?!

    I'll play along, has been interesting reading everyone's upcoming stacks. I'm coming up on a 8-10 week cut (at least that's the intended goal :) ) Weeks 1-4 BPS Endosurge Turbo BPS Vanillean PES Alphamine PES Enhanced iForce Intimidate SRT Weeks 5-10 BPS Endusurge Turbo BPS Vanillean USPLabs...

  7. DAG2013's 5/3/1 Workout Log

    thanks! last stack is over. will be starting up some stuff in about 2 weeks. Pretty excited to get that started. will post more about it before go away for vacation, still some stuff in the air.

  8. DAG2013's 5/3/1 Workout Log

    Day #35 AM Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1scoop PES Alphamine - 1 scoop All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 1 - Bench Press 195lbs x 3 220lbs x 3 250lbs x 6 My assistance exercises this morning were machine chest fly, incline hammer...

  9. DAG2013's 5/3/1 Workout Log

    Day #34 AM Supplementation PES Alphamine - 1 scoop Taken 30 minutes pre workout in fasted state HIIT workout on elliptical and then treadmill. started off doing 1:1 intervals at 1 min for 5 intervals on elliptical. Then switched over 1:1 for 45 seconds on treadmill at 11-12.5mph. Total...

  10. DAG2013's 5/3/1 Workout Log

    Day #33 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1 scoop Scivation Xtend - 1 scoop All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 4 - Squats 225lbs x 5 255lbs x 5 290lbs x 12 Not my greatest squat day but starting to feel like my allergies...

  11. DAG2013's 5/3/1 Workout Log

    Day #31 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1 scoop Scivation Xtend - 1 scoop All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 3 - Shoulders 110lbs x 5 130lbs x 5 145lbs x 12 (PR!) Felt amazing again this morning. I dont really know what is...

  12. DAG2013's 5/3/1 Workout Log

    Day #30 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1 scoop Scivation Xtend - 1 scoop All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 2 - Deadlifts 225lbs x 5 255lbs x 5 290lbs x 12 (PR!) Holy crap, felt amazing this morning through deads. I...

  13. DAG2013's 5/3/1 Workout Log

    Day #29 AM Supplementation PES Alphamine - 1 scoop Taken 30 minutes pre workout in fasted state HIIT workout on elliptical and then treadmill. started off doing 1:1 intervals at 1 min for 5 intervals on elliptical. Then switched over 1:1 for 45 seconds on treadmill at 11-12mph. Total...

  14. Enhanced in 3..2...1...

    I was playing around with closer to 1.5-2 scoops while also being on Versa-1. Towards the end of my V1 bottle I started to get a headache using this much Enhanced. Once I switched back to 1 scoop it was fine. Tried 1 scoop of Enhanced and 1 scoop of Alphamine for the first time on Monday...

  15. DAG2013's 5/3/1 Workout Log

    Day #28 Last day on current cycle! AM Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1scoop PES Alphamine - 1 scoop PES Erase - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 1 - Bench Press 180lbs x 5 205lbs x 5 235lbs x 10 My assistance exercises...

  16. DAG2013's 5/3/1 Workout Log

    Day #27 AM Supplementation USPLabs Versa-1 - 1 cap PES Erase - 2 cap PES Alphamine - 2 scoops Taken 30 minutes pre workout in fasted state 2.7 mile run in 23 minutes. Pretty slow going run but I dressed too warm, temps are starting to go up. PM Supplementation PES Erase - 1 cap

  17. DAG2013's 5/3/1 Workout Log

    Day #26 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1.5 scoops PES Erase - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 4, Day 4 - Squats deload week 185lbs x 10 185lbs x 10 225lbs x 10 My assistance exercises this morning were squats and abs...

  18. DAG2013's 5/3/1 Workout Log

    Day #25 AM Supplementation USPLabs Versa-1 - 1 cap PES Erase - 2 cap PES Alphamine - 2 scoops Taken 30 minutes pre workout in fasted state Cardio and abs. did intervals on the eliptical. Got a late start this AM which was fine, worked from home today. PM Supplementation PES Erase - 1 cap...

  19. Intimidate SRT - Ultimate Recomposition Agent - 10 loggers!

    Thanks Vaughn and iForce!

  20. DAG2013's 5/3/1 Workout Log

    Day #24 Preworkout Supplementation USPLabs Versa-1 - 1 cap PES Enhanced - 1.5 scoops PES Erase - 1 cap All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 4, Day 3 - Shoulders 65lbs x 5 85lbs x 5 105lbs x 5 Deload week, again felt like lifting more than the last set but stuck...
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