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  1. AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

    I was going to say exactly what Rodja said. Sleep, minimize stress, refeed. the stress part may be harder since you have a baby on the way. also, when do you workout and what is timing of eating around that? I agree on last set looking much better btw.

  2. AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

    Exactly. You should be able to set rep PR's at certain weights without failing. Especially in the beginning. I think 2 cycles ago I benched 225x15, I knew at 15 I had to stop myself because I was getting close to total failure. And yes, I went with the start lower mentality :P

  3. DAG2013's 5/3/1 Workout Log

    Day #4 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 3 - Shoulders 110lbs x 5 130lbs x 5 145lbs x 8 Not as awe inspiring as my last week 1...

  4. AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

    It's actually a very important part of 5/3/1. That is the set that should be all out, balls to the wall. Your starting weights may be too high if in week 1 you're only hitting 5 on your last set.

  5. AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

    In for great stack and 5/3/1, similar to my new stack! Get at it!

  6. EndoSurge Turbo

    Having never taken the OG version, I cant comment. Electric sheep dreams make me feel not so weird anymore.

  7. DAG2013's 5/3/1 Workout Log

    Day #3 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 2 - Deadlifts 225lbs x 5 255lbs x 5 290lbs x 12 Still had bad DOMS from squats...

  8. DAG2013's 5/3/1 Workout Log

    Day #2 Preworkout Supplementation PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state HIIT on elliptical and some abs. Definitely felt some DOMS from yesterdays squat workout, pushed through to get my cardio...

  9. EndoSurge Turbo

    I just started this yesterday and whoever said weird dreams is spot on. Last night I had a dream I was on some kind of superfast plane that went from Japan to NYC in about 15 mins and during the voyage the woman sitting next to me puked all over the seats while I was walking around. The flight...

  10. DAG2013's 5/3/1 Workout Log

    As a small aside to yesterday, I took 1.5 scoops of alphamine in the afternoon with my vanillean. Ended up not getting nearly enough calories as a result. Might have to start forcing myself to eat, very strong appetite suppression.

  11. CRAZY USPlabs deals - SICK giveaway - WIN a USPlabs Summer STACK!

    Congrats to the winners!

  12. Test Powder and Erase Pro Stack? You decide…

    that was worth the wait!

  13. DAG2013's 5/3/1 Workout Log

    Thanks! It's been interesting since adding the Alphamine. The pump is definitely stronger with Alphamine added in the morning and I sweat a lot more even at 1 scoop. It likely gives me more of a swift kick in the a$$ than Enhanced alone. I am having trouble getting in another 2 scoops of...

  14. DAG2013's 5/3/1 Workout Log

    New Supplement Cycle - Day#1 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1 scoop Scivation Xtend - 1 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 1 - Squats 225lbs x 5 255lbs x 5 290lbs x 17 (PR!) I started a new...

  15. DAG2013's 5/3/1 Workout Log

    Day #40 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1 scoop Scivation Xtend - 1 scoop All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 4 - Squats 235lbs x 3 270lbs x 3 315lbs x 12 I skipped up to 315lbs, I know you arent supposed to but I was...

  16. CRAZY USPlabs deals - SICK giveaway - WIN a USPlabs Summer STACK!

    Took advantage of the deals! Thanks USPLabs and Nutraplanet! My goals for the summer are to break a 400lb deadlift, continue gaining strength, cut some of the stubborn body fat!

  17. Summer SNS Shred Promo-Reduce XT and Thyrocaps

    Congrats DDFOX!

  18. <>< Fish Burps Suck. NEVER WORRY ABOUT THEM AGAIN! ><>

    This is pretty awesome!

  19. Test Powder and Erase Pro Stack? You decide…

    Glad I won't miss it while I am on vacation!

  20. DAG2013's 5/3/1 Workout Log

    Thanks. I read Wendler's 5/3/1 book (v2) but the best information I read about assistance exercises was over on T-Nation. He said over there that he'll just perscribe 100 reps of pulling or pushing motions and tell his clients to have at it. the goal of the assistance isnt to go to failure...
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