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  1. DAG2013's 5/3/1 Workout Log

    Day #14 More birthday celebration with my wife, out for another birthday dinner and lunch with friends. Took my refeed day seriously. Ended up getting a HIIT workout in late in day. AM Supplementation PES Alphamine - 1.5 scoops BPS endosurge turbo - 2 caps Mid-morning Supplementation PES...

  2. DAG2013's 5/3/1 Workout Log

    Day #13 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 4 - Chest 195lbs x 3 220lbs x 3 250lbs x 8 (PR) Another great chest day...

  3. DAG2013's 5/3/1 Workout Log

    Day #12 Scheduled off day. Macros not coming, took my wife out for a birthday dinner. Ate fairly healthy though. AM Supplementation PES Alphamine - 1.5 scoops BPS endosurge turbo - 2 caps Mid-morning Supplementation BPS Vanillean- 2 caps PES ErasePro - 1 cap PM Supplementation PES...

  4. DAG2013's 5/3/1 Workout Log

    Day #11 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 3 - Shoulders 120lbs x 3 140lbs x 3 155lbs x 8,3 Shoulders workout felt great...

  5. AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

    It's only been 3 days so its a little early to tell how that's working. Well other than pissing a lot. Since I started 5/3/1 back in January my wife has been grabbing me more often. Im my own worse critic and Im even starting to get impressed by my numbers and progress. Keep at it.

  6. vanillean

    This is what I do, read that tip on Lean Gains website and ran with it. definitely does the trick.

  7. vanillean

    I am becoming a believer. But I think it would be hard to make it through the morning post-workout without Vanillean. Especially being on Endosurge Turbo right now as well. Hunger hit me hard at 1140am, but I lasted the 20 minutes till noon.

  8. vanillean

    How long is your feed window? At 8 hours I have trouble getting in all my food, sounds like your window is half mine.

  9. vanillean

    I train fasted in the AM and take Vanillean around 930am to get me through the morning. I am doing IF 6 days a week, with feed between 12-8. Some days I have to force myself to eat because I know its time according to my brain. I have noticed that with the temps increasing I am getting more...

  10. DAG2013's 5/3/1 Workout Log

    You mean hockey I assume, deadlift pulls are for myself lol I still play hockey, so tonight I have a hockey game. In the NHL though, with the Flyers out of the SCP, I'll be rooting for Flyer's west (aka Kings). I dont really care who comes out of the East, but as much as I hate to say it I...

  11. DAG2013's 5/3/1 Workout Log

    Day #10 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 2 - Deadlifts 235lbs x 3 275lbs x 3 305lbs x 8 Deadlifts felt a little off today...

  12. DAG2013's 5/3/1 Workout Log

    My strength is up since I got home from vacation. My diet is better than before so this remaining ~8 weeks I have should be interesting.

  13. DAG2013's 5/3/1 Workout Log

    Day #9 Preworkout Supplementation PES Alphamine - 1.5 scoops BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state HIIT Workout on elliptical, 400 calories Hanging Leg raises - 80 reps total in 5 sets Mid-Morning Supplementation BPS Vanillean - 2 caps PM...

  14. DAG2013's 5/3/1 Workout Log

    Thank you both!

  15. X-Gel'n my way to Rocky III

    I had same question. Great progress so far! I just ordered an aRa supp as well, will be running it sometime this summer.

  16. DAG2013's 5/3/1 Workout Log

    Day #8 Preworkout Supplementation PES Enhanced - 1.5 scoop PES Alphamine - 1.5 scoops Scivation Xtend - .5 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 2, Day 1 - Squats 235lbs x 3 270lbs x 3 305lbs x 15 Blasted through my last work set...

  17. DAG2013's 5/3/1 Workout Log

    Day #7 Unscheduled off day and refeed. Didn't bother me all that much to take day off.

  18. DAG2013's 5/3/1 Workout Log

    Day #6 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 1, Day 4 - Chest 180lbs x 5 205lbs x 5 235lbs x 11 Great chest day, actually enjoying the...

  19. DAG2013's 5/3/1 Workout Log

    Day #5 Scheduled Off day Morning Supplementation PES Alphamine - 1.5 Scoops BPS Vanillean - 2 caps BPS EndoTurbo - 2 caps PM Supplementation PES Alphamine - 1.5 Scoops BPS EndoTurbo - 2caps 2576 calories 100g Fats 240g Protein 173g Carb

  20. AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

    Good progress, I am guessing that with diet getting dialed it'll get even better. I got my diet dialed in late last week as well, had a great chest day on Saturday, refeed on Sunday (2yr olds bday party), and a great squat day this morning. Adding in EPro today to my stack, needing to get...
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