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  1. DAG2013's 5/3/1 Workout Log

    Day #25 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 4, Day 3 - Deadlifts Deload Week Nothing too exciting here. Did sets of 10 with 185, 225...

  2. DAG2013's 5/3/1 Workout Log

    Day #24 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 4, Day 2 - Bench Press (schedule change again) Deload Week I decided that doing bench press...

  3. DAG2013's 5/3/1 Workout Log

    Ive really enjoyed the program and have had excellent results with it. Thanks!

  4. USPlabs OxyELITE Protein Release Date Announced \\ DON'T MISS OUT

    I'll be hitting F5 on my inbox while sitting nekid in my office with a bowl of jello. Wait what forum is this?

  5. Douchebags at the gym...

    Here I was thinking I was giving you a hard time, damn this internet.

  6. Douchebags at the gym...

    You found me out, I actually put the weights like this while I was lifting. My father has chicken legs. thankfully I dont. Having hockey legs makes finding pants really difficult though.

  7. Douchebags at the gym...

    This is how I found the decline bench press at 630am this morning. Invalid Link Removed

  8. DAG2013's 5/3/1 Workout Log

    Day #23 HIIT on the elliptical. AM Supplementation PES Alphamine - 1.5 scoops BPS endosurge turbo - 2 caps Mid-morning Supplementation PES ErasePro - 1 cap BPS Vanillean - 2 caps PM Supplementation BPS Endosurge Turbo - 2 caps BPS Vanillean - 2 caps 2239 Calories 80g Fat - 32% 165g Carbs -...

  9. DAG2013's 5/3/1 Workout Log

    Day #22 Preworkout Supplementation PES Enhanced - 1.5 scoop PES Alphamine - 1.5 scoops Scivation Xtend - .5 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 4, Day 1 - Squats Deload Week - nothing too crazy, 185-225lbs for sets of 10. I have a...

  10. Douchebags at the gym...

    Tried to take a picture of this guy today at the gym. I see him pretty frequently last couple months so he's certainly dedicated. But, he was using the squat rack to do forearm curls with a barbell. I could have forgiven this since he then set up to do some squats so at least he was going to...

  11. DAG2013's 5/3/1 Workout Log

    Day #21 HIIT on the elliptical. AM Supplementation PES Alphamine - 1.5 scoops BPS endosurge turbo - 2 caps Mid-morning Supplementation PES ErasePro - 1 cap PM Supplementation BPS Endosurge Turbo - 2 caps

  12. DAG2013's 5/3/1 Workout Log

    Day #19 Day off Usual supplementation Day #20 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 3, Day 4 - Bench Press 205lbs x 5 235lbs x 3 260lbs...

  13. USPlabs PROTEIN Is Almost HERE! // GET IN HERE & Name It To Win!

    USPLabs T.I.P (Truth in Protein)

  14. DAG2013's 5/3/1 Workout Log

    Day #18 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 3, Day 3 - Deadlifts (schedule change) 255lbs x 5 290lbs x 3 320lbs x 5 PR at this...

  15. DAG2013's 5/3/1 Workout Log

    Day #17 Preworkout Supplementation PES Enhanced - 1 scoop PES Alphamine - 1.5 scoops Scivation Xtend - 1 scoop BPS endosurge turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 3, Day 2 - Shoulders (schedule change) 130lbs x 5 145lbs x 3 165lbs x 8 PR Another...

  16. DAG2013's 5/3/1 Workout Log

    Day #16 Preworkout Supplementation PES Alphamine - 1.5 scoops Scivation Xtend - .5 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state HIIT Elliptical workout - 400 calories, 10 intervals 60s on, 60s off. total time 26 minutes. My legs were feeling...

  17. AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

    Congrats on the baby girl! Enjoy it, weights can wait.

  18. vanillean

    Agree 100%, do not think I could make it through till noon without BCAA's. On workout days the first feed is pretty fun, I typically eat about 40% of my calories.

  19. vanillean

    This is my schedule and I have been eating IF for almost 3 weeks. 630am gym session, 12-8 feed window. BCAA's throughout morning.

  20. DAG2013's 5/3/1 Workout Log

    Day #15 Preworkout Supplementation PES Enhanced - 1.5 scoop PES Alphamine - 1.5 scoops Scivation Xtend - .5 scoop BPS Endosurge Turbo - 2 caps All taken 30 minutes pre-workout in a fasted state 5/3/1 Week 3, Day 1 - Squats 255lbs x 5 290lbs x 3 320lbs x 11 PR This was tough. My last...
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