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  1. Trouble bulking

    I don't think it's possible to burn yourself out bulking. What your experiencing is adaptive thermogenesis. As you've gained weight you have gained muscle tissue and increased your body's metabolic rate so your body burns more calories now. In order to keep gaining weight you have to increase...

  2. 5x5 gain size also?

    Yes, you will. Generally speaking a larger muscle is a stronger muscle and a stronger muscle is a larger muscle. 5 x 5 would trigger a specific type of Hypertrophy called myofibril Hypertrophy which will result in more actin and myosin proteins in the muscle cells. This leads to bigger stronger...

  3. Gaining weight slowly

    Everyone's been right to say you need to increase your calories dramatically. Right now you're sitting at about 2000kcal which is nowhere near enough to gain weight. Add 500kcal daily for a week and see if you gain weight. If not add another 500kcal for another week and see what happens. Your...

  4. Spartan Hard vs Spartan Lean

    Whoa! That would be a 4 month cycle though. Seems a little excessive. Gains would probably be epic though I'm thinking maybe 4 weeks lean followed by 4 weeks of lean & hard. Or 4 weeks of lean followed by 4 weeks of hard. Thoughts?

  5. Spartan Nutrition Cerebrus

    What's the difference between cerebrus and Spartan mass? They appear to be the same compounds with different nomenclature for one of the epiandro isomers

  6. Intermittent fasting during PCT

    Update: done with week 1 of PCT and everything is starting to comeback to normal. Strength is still up and increasing every session and I'm staying lean. I'm stating to think intermittent fasting during PCT at the appropriate level of maintenance calories is not detrimental in any way

  7. IGNIT3

    I took all 5 out of a sample packet today preworkout this morning and WOAH!!! I'm still buzzing. Super clean energy and focus, borderline euphoric when I felt it come on. As others have said the appetite suppression is potent & I usually have a ravenous appetite. I will definitely be ordering...

  8. * NUTRIVERSE - LABOR DAY SALE - 2016 *

    Depends want to get shut down but make wicked gains or would you rather not deal with side effects and shut down and make gains? Less gains the natty route, but likely still gains

  9. Sparta Nutrition Product Request, Feedback and Discussion Thread

    Thanks! I'm all signed up now. Still now email though, not even a confirmation

  10. Please take a look at this

    You will likely lose a small percentage of your gains, couple pounds. Be prepared for that, don't stress over it Keep lifting heavy, keep eating at maintenance or a surplus and whatever you do, DONT take Mk2866 it is highly suppressive and will slow down your recovery even with nolva. A rapid...

  11. Sparta Nutrition Product Request, Feedback and Discussion Thread

    How do we subscribe to your newsletter?!

  12. Sparta Nutrition Product Request, Feedback and Discussion Thread

    Totally understandable. Does Spartas sale go live on Labor Day or can we expect it to appear soon?

  13. Q & A FOR OR1GIN

    Cannot wait to get my hands on this!! How effective is this at raising GH as compared to MK667? I believe it also works via ghrelin to increase GH

  14. Sparta Nutrition Product Request, Feedback and Discussion Thread

    That'd be cool. I read somewhere in an old thread that Sparta was planning on releasing DMZ and Msten. Is this still in the works?

  15. Everyone using tamoxifen, does a prolonged qtc interval mean anything to you?

    I'm digging the amount of science and medicine in this post. What do the statistics say as far as how often deaths related to medication induced prolonged qt interval? Is this common?

  16. Intermittent fasting during PCT

    Day 2 of PCT still maintaining 175lbs but looking leaner. My guess is losing water/glycogen. Strength still up and increasing. Hit a new deadlift PR of 385lbs x 3 I'll probably bump my calories up another 100kcal for good measure

  17. Iron Legion Labor Day Sale Has Started

    I thought MK677 was notorious for causing bloat? Isn't this counter productive for a cut

  18. Sparta Nutrition Product Request, Feedback and Discussion Thread

    CANT WAIT! I also have a recommendation for Spartan Lean. What about an updated formula with tetrasorb absorption technology and added HMB to preserve lean muscle on a cut and epiandrosterone to increase strength! I feel that would be a solid update

  19. Sparta Nutrition Product Request, Feedback and Discussion Thread

    Also what kind of deals are you guys thinking for labor day? If i could through any suggestions out I would say BOGO on all products! Bit of a long shot but that would be sick, I would buy a couple of everything haha

  20. Sparta Nutrition Product Request, Feedback and Discussion Thread

    Curious on an answer to the question above!
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