Day - 36
Used Ignite - 2 Pro Xanthine & 3 ALC/CLA's (so far just twice today).
I am sore as hell from Sunday's workout. But I managed to push through it. I did weight myself today, not to bad, still not happy, but I am at 126.8lbs.
Elliptical - for 5:20 minutes and Burned 60 calories.
For...
Day 35 - 10/17/11
Took Pro Xanthine & ALC/CLA
Did Cardio for 3.51 miles burned 600.8 calories.
Standing Ab twists - BWx30x 2 sets
Laying abls - BWx60 on both sides and front
Sauna drawbridges - BWx30
Day - 34 - 10/16/11
MY BAD, MAN got onto me again. I haven't logged lately. So here we go.
Wasn't feeling so great but pushed through the workout anyways. Had to use the garage equipment because we had Jr. with us. However, I thought it was fabulous that she worked out with us. :)
I did not...
are you serious? You know darn good and well I hate long drives. I guess I will have to take a xanex or something for the ride. Long rides freak me out.
Day 33 10/13/11
Took ignite and the usual, 2 pro xanthine & 3 ALC/CLA's.
Cardio warm up on Elliptical. 5:07 minutes and burned 60.1 calories.
MY MIND was definitely a little more ampted than my body was for today's work out. Even though this is absolutely my favorite workout, it sux the first...
Day 32 10/12/11
Just a small cardio days. Legs are sore in the back from day 31's workout.
Treadmill for 3.20 miles and burned 542.6 calories. I LOVE BEING IN THE 500 to 600 range of calorie burning. Again, think it has to do with the supps!
Did a little abs which up'd my reps, but lowered by...
I have never had an accurate reading on my body fat. I have too much left over skin from being a tubby and having kids. I have gone up in weight, I started at 121. I am absolutely unhappy with my number right now, and will not disclose that info. I cannot make my mind believe its muscle vs. fat...
I dont count the days that I take off. I started this Aug 29. But having to take off to do doctor stuff, I have tried to stay consistent, but well.. You see how that's going. I am almost where I want to be. I will do progress pics soon now that most of the swelling is gone.
Day 31 10/11/11
Took another day off of cardio. I didn't sleep at all on Saturday night, so it kinda caught up to me Monday morning. Sux I was up bright and early at 1 this morning...
Took Ignite, 2 pro xanthine, 3 ALC/CLA's (all 3 times today).
Cardio warm up, elliptical again - 6:56 minutes...
Day 30 10/8/11
Took a cardio day off (10/7/11) due to the fact I was crashed out. Couldn't pass up that opportunity. Not to mention I had a full day of more dr. crap. So. I broke myself in good and hit a personal best on leg press.
Took ignite, 2 pro xanthine and 3 alc/cla (took this all 3...
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