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  1. Better for a cutter/hardness - H-DROL or Havoc/Epi?

    Just finished 6 weeks of cut/recomp on hdrol and pstanz. My body took the hdrol in about two days; I was rock hard, gaining size and strength. I adjusted to it pretty quick and it was hard to keep that rock hard look for rest of cycle without upping the dose (only went up to 75mg hdrol and I...

  2. TRT while on PCT?

    Just finished 6 weeks hdrol/p-stanz cycle and now on CEL's PCT and finishing Cycle Assist until bottle is out. My concern is low T - Libido is non-existent. If I have blood work done while on PCT will it show normal or will the PCT make it read high?

  3. Best way to get rounder outer Delts?

    I like leaning side raises. Seem to get a better range of motion and (unlike standing) medial head does not get to rest at bottom of rep. Also harder to cheat, so you will probably have to go down in weight.

  4. Traveling with Supplements?

    Vacation plans to mexico via air. Any issue with bringing supplements inside checked baggage? What about returning? Want to bring PCT, Cycle assist, Glutamine, BCAA, CLA, Multi, etc. No PH's Everything is legal and OTC. Any chance they check that white powder really is glutamine on return...

  5. Do pro bodybuilders get lots of side effects ?

    Arnold supposedly has some enlarged heart problems.

  6. WEC 51

    Not sure if Cerrone was on another level or Varner has slipped down four levels.....Henderson made short work of Cerrone in their rematch. Would just love to see more of Aldo's skills, just no one seems to be able to really test him. I think with time Mike Brown could be the one. Fighting...

  7. WEC 51

    Faber saw the handwriting and dropped to 135. No one wants a piece of Aldo at 145. Gambuyran's leg was just about two kicks away from looking like Faber's.

  8. Hdrol / PStanz stack - input please!!

    something about the 'naringin' (compound that makes grapefruit juice bitter) reduces the amount of hdrol/ph getting broken down in the liver. Hopefully, if the liver is doing less work, maybe slightly less hepatoxic. That's my thinking anyway.....As a sidenote; I've got a buddy (35 years old...

  9. Hdrol / PStanz stack - input please!!

    In last week of hdrol/pstanz recomp/cutting cycle. Ran hdrol up to 75mg and pstanz up to 350 (150/300/300/350). What are your goals? Had to scale back the hdrol to 50mg because I was gaining on my cut cycle and really looking bigger than I wanted to (horrible problem to have :)). I would run...

  10. Should I lose more weight?

    I'm not sure if you are really at 13-14% or not, but if you are 14% at 156 lbs. and you wanted to get to really lean 8% ish? that means losing about 10 pounds of fat, meaning you would be leaner, but at 145. At some point you start looking really skinny.... If it were me; I'd rather lean bulk...

  11. H-Drol for 8 weeks - Jer or Nah?

    I'm currently on h-drol and p-stanz. I've played around with the dosage to fit my recomp/cut goals. 12 days left and still at 50mg hdrol/ 300mg p-stanz. I like both of these as being pretty easy on my body (relatively), just not sure I'd run both together again. My body wanted to bulk on...

  12. L-carnitine health, working out, and dose

    Not really keto, but trying to carb cycle to get through a plateau on my cut (most of carbs through oatmeal which my body seems to like the best on a cut because I stay feeling 'full' without a ton of carbs) to tighten up the last little bit (two weeks before I leave) for beach...

  13. L-carnitine health, working out, and dose

    pardon the hijack, but if you are on a keto diet (no insulin spike) are there any benefits to carnitine?

  14. cooking of brown rice and correlation with gi index

    The softer something is, the easier/faster it digests which will spike your blood sugar and consequently insulin. Not an exact analogy, but think about how long it would take to digest an un-ripe green banana versus an overly ripe, pre-mushed one. They are both bananas, but one will have a...

  15. ECA stack help please.

    The 'get up and go stack' at nutraplanet might be better for you (AT-2 and OEP). With that said, you need to get your diet TIGHT before you should rely on the fat burners IMO. People think they can pop a few pills and have a 6-pack in 4 weeks. Do you know exactly how many calories per day...

  16. mid-cycle - feeling flat?

    thanks for the replies, gonna try carb cycling to see if it helps.

  17. mid-cycle - feeling flat?

    Nothing has changed on my recomp/cut cycle. Using hdrol at 75mg and Pstanz to cut. Ramped pstanz up from 150mg to 300mg and dropped hdrol to 50mg for last three weeks of my cut cycle. Feeling flat or that cycle seems less effective now. Diet is very clean around 2000-2200/day (1000 carbs/700...

  18. how is albuterol compared to eca?

    albuterol was from a pharmacy too. IDK, but gave up on it. Have done clen in the past (10 years ago) and it was very effective for me but gotta watch the sides.

  19. how is albuterol compared to eca?

    ran albuterol for two weeks at up to 16mg/day and felt nothing.

  20. Food Suggestions going shopping?

    Flats of eggs to hard boil. Great, easy to carry protein to eat between classes.
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