Monday
Going to the doc after my 3 hour work out
6:40am protein shake, trenavar, all my sups.
7:40am gym back, arms abs
Dead lift 225lbs 10x6
Sumo dead lift 225lbs 10x4
Barbell row 135lbs Reverse row @ bodyweight 10x5
Machine row 200lbs 10x6
Cable row 240lbs 10x5
Cable row...