You need to cover the desired area, but for need an adequate amount for the browning effect. I would go with "silver dollar" sized, that should be a little under 3ML to get you 60+ servings.
I like applying after I shower but it's probably arguable against pre workout. If you workout late evening then I would consider a 2nd application upon waking for the cortisol blocking.
First question I asked lol yes it can brother. IMO, whatever you do to put it on, you can do the same to keep it. Might increase hunger a little but nothing a little Bloodshr3d won't take care of.
Assass1nate targets Leptin but IME gives satiety with smaller meals, rather than appetite suppression. I've heard someone stacking assass1nate with queen bee acid to simulate epitome leptin effects. Not sure on the effectiveness of that stack though.
Iirc dsade mentioned that ab ab has shown to be highly effective on the kidney area, other than that supernova will accomplish most of that by blocking localized cortisol production via 11b-HSD. Depending on visceral fat, you can always run ab ab first or just save it for damage control.
Yes it should help. When I don't shower prior to applying, I run a bar of wet soap across the area (java lather) to help exfoliate first. I'm not sure how much it helps but it's what I do.
I'm not sure how ingredients in localized carrier works in response to insulin, but it might play some...
I about 2 months in with 2ml pumps. Noticed some leaning for the 1st 3 weeks. Then crazy calories with no noticeable fat and feeling swole af while drinking beer,, so maybe strafe.
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