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  1. High Protein Snack

    So I'm having trouble hitting my ideal daily protein intake of 400 grams a day. I'm hitting close to 300 a day, and its because of class/work. Is there any snacks that are somewhat high in protein that would be a good supplement to my diet? --At the moment I only take one protein shake post...

  2. SOme questions about Nolva

    anyone?

  3. SOme questions about Nolva

    Okay cool that helps, thanks. Can anyone help me with this? If I were to start showing signs of gyno during the cycle, do I need to stop immediately and take the Nolva? finish the cycle? or finish cycle with nolva?

  4. SOme questions about Nolva

    SO like microwave it? And yeah my concern was after I'm done with the Nolva...so If I were to start showing signs of gyno during the cycle, do I need to stop immediately and take the Nolva? finish the cycle? or finish cycle with nolva? And thank you about the anti-depressants

  5. SOme questions about Nolva

    Oh I forgot.. 6. Are there any reactions or something I should be aware of that would indicate that body isn't cooperating with the Nolva (first time using it)

  6. SOme questions about Nolva

    Running Mass Tabs (hopefully this helps with 4 and 5) And I'm not sure if I understand what you mean by double boiling. I heat up some water, stick it in the hot water to dissolve it, shake it, then place in regular room temp/cold water? And I'll have some Tamox left over after the...

  7. SOme questions about Nolva

    Just wanted to get a few things cleared to just to make sure everythings good. 1. I'll be doing a 30/20/10/10. My Tamox is 50mL at 20mg/mL, and the syringe is 1ml, so it would be 1.5 syringes/1 syringe/ .5 syringe/ .5 syringe? 2. WHere I am its very cold, and I've noticed the substance has...

  8. Final PCT on Mass Tabs

    Friend gave me the mass tabs

  9. Final PCT on Mass Tabs

    Thanks, I appreciate the input

  10. Final PCT on Mass Tabs

    I just wanted to make sure that everything is in check before I start up. During the cycle I'll be taking: iForce Maximize V2 Xtend Drink (BCAA's, Glutamine, Citrulline Malate, and Vitamin B6) Taurine Fish Oil Animal Pak Vitamins Liv care starting week 3 of the cycle Cycle Assist Actual PCT...

  11. Diet on Mass Tabs

    Alright cool, I think I have a good idea now, thanks

  12. Diet on Mass Tabs

    the carbs im getting now are mostly complex, and are mostly before or post workout. I can cut some of them out though. And as far as the steak and eggs...Should I change the diet more then? or is that more like a guideline?

  13. Diet on Mass Tabs

    Damn alright that sounds good

  14. Diet on Mass Tabs

    Oh okay sure I'll get right on that..lol

  15. Diet on Mass Tabs

    You think I should cut some out? Most of them are coming early in the day/ Post workout I want this to be as lean as possible, but put on a good amount of muscle (don't we all..) that I dont lose.

  16. Diet on Mass Tabs

    Alright, then I'll keep the olive oil in. and as far as the vegetable, I was just thinking of adding that because I didnt know if 300 carbs was enough

  17. Diet on Mass Tabs

    Looking this over, I think I may cut out the 3 tsp of olive oil which will remove about 1/3 of the fat, and add in high carb vegetable at meal 2, since the amount of fat the I currently have listed is about 31% of the diet

  18. Diet on Mass Tabs

    Okay so I've done some revising. I think it may still need some more protein..so I need some ideas on how to add in more. Also I'm not sure on how many carbs I should be aiming for, but I can add/subtract them easily since I'll be using dextrose powder. Also, to add/subtract calories or fat I...

  19. Diet on Mass Tabs

    Alright I'm going to redo this diet and re-post it later today. thanks for the help

  20. Diet on Mass Tabs

    Wow I never knew that..okay thanks... Can I use eggs whites in addition to them? And as far as the mass gainer shakes, I used them to get above the maintain calorie level and the amt of carbs... so I guess I can replace them with food. But then at my height and weight, how many carbs and...
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