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  1. Cutting Workout Routine

    See what I have seen in almost every case, and what I was planning on doing was cutting the calories below maintenance and reducing carbs. And as far as cardio, I was leaning towards the target heart rate for longer time because it seems that would be a safer way to make sure I don't burn any...

  2. Cutting Workout Routine

    So I haven't decided whether I want to run a loose 5x5 with a 4day split in order to maintain strength during my cut, or do a reduced volume workout of Layne Norton's power-hypertrophy routine instead. 5x5 would look like this: Monday- Chest and Triceps 5x5 flat bench 5x5 incline bench 5x5...

  3. If You Think You Have Gyno: Click Here

    Alright thanks, so you think I should just keep running 10mg until the tHe tenderness goes away?

  4. If You Think You Have Gyno: Click Here

    I'm in my 4th week of PCT. Just finished purus labs recycle and just lowered the nOlva dosage to 10mg. The day I lowered the nolva, my nipples got sensitive. I can feel no lumps, tissue, there is no discharge.... Should i continue at 10mg? Bump back up to 20? ?

  5. Next cycle

    Thoughts on m1d/lm stack? I know it's not the real deal but if it works well I'm all for it.

  6. Next cycle

    Any other suggestions

  7. Next cycle

    Yeah it was a bad choice to start with something like Mass Tabs, but its done with. I really dont want anything to cut with because I'd be using the next cycle during a bulk. I haven't done much research on it, but I've seen decent things from a M1-D/LM stack. I know it wont be nearly as...

  8. Next cycle

    general info on mass tabs Mass Tabs by IDS. The ‘new’ Mass Tabs were released by IDS in 2009, at the time of it’s release many assumed it contained the compound methyl-sten, but FCC and third party testing has confirmed that Mass Tabs contains the potent steroid Superdrol. Unfortunately to...

  9. Next cycle

    How similar are those to mass tabs? More or less hardcore? I've heard of hdrol but never havoc. Plus I know 20 is still young

  10. Next cycle

    Anyone else got any suggestions?

  11. Next cycle

    yeah I know its close, but I was alright on the tabs for 4 weeks

  12. Next cycle

    20 right now, I'll be 21 when I run the next cycle

  13. Next cycle

    So I'm almost done with my PCT from running Mass Tabs. I've kept all of my strength gains and only lost a pound or two. Didn't have any problems with sides besides back pumps during the cycle. Anyway, mass tabs is the only thing I've ever ran. Not a good first cycle choice I know..but its...

  14. My nolva

    Yeah, it seems like it may last now, idk if it was just me, but there's still plenty left. Definitely going to get extra for next time.

  15. My nolva

    Well it says 50ml... And the syringe is 1ml

  16. My nolva

    I mean yeah I calculated how long it should last it just seems like it's not going to..

  17. My nolva

    So I started pct yesterday, and started taking nolva. I did 40 the first day and am doing 20 for the rest of the 4 weeks. However it doesn't seem like there is enough in the bottle to last that long. It's 50ml dosed at 20mg/ml, and it just doesn't seem like it's going to last... Am I out of...

  18. Post Cycle Diet

    Any recommendations on how much vitamin c I should take in the morning?

  19. Post Cycle Diet

    Thanks, I was also wondering if it would be alright to take some creatine during this last month/month and a half of heavy eating?

  20. Post Cycle Diet

    So I end my cycle in two days and was wondering if I need to make any specific changes to my diet. I know I need to continue to eat alot to keep the gains, and to add alot of vitamin c for costisol. But do I need to make any significant changes to carbs, protein, or fat intake? Thanks for the...
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