Search results

  1. Help with Power/Hypertrophy Split

    Okay, this is kinda lengthy, but I was trying cover every possible area...Thanks in advance for any help. Main Goals would be thicker wider chest/back, bigger biceps. Higher volume (14-16 sets) has always worked for my arms. Also, many say my leg workout routines are weak. It works for me...

  2. Japohl1's Androhard and AndroLean Log

    Yeah I've been cutting at 500 cal deficit. 4 days lifting, 3 cardio. Japhol, any changes in strength, or muscle mass?

  3. Japohl1's Androhard and AndroLean Log

    Damn okay thanks. And I look forward to seeing the end result pictures!

  4. Japohl1's Androhard and AndroLean Log

    Alright thanks, cuz I'm also running AL, been on for 6 days and lost about 2.5lbs so far. Just wondering if I'm going to be able to hit 16 :grumpy:

  5. Power/Hypertrophy Split

    so you think that the example routine layne has laid out is too much?

  6. Japohl1's Androhard and AndroLean Log

    How much of a calorie deficit have you been using?

  7. Power/Hypertrophy Split

    agreed. power sessions would take forever for me as well. I had run it for a short while a few months back. Extremely hard to get adequate sleep with schooling too...Were you running anything while following this?

  8. Stack with Halotest

    Going to run Halotest 25 at 50/50/75/75/75/100. all the support and pct is taken care of. Ill be running it with the normal stuff, fishoil, creatine, multivitamins. Was wondering if I needed to should stack it with another steroid? Thanks for the help

  9. Power/Hypertrophy Split

    anyone? if I dont do this I was considering doing a doggcrap routine instead.

  10. Power/Hypertrophy Split

    For my next bulk I'll be running halotest-25 at 50/50/75/75/75/100. I've been considering following Layne Norton's power/hypertrophy split. Wondering if this is a good option or if I should follow something else? Main goals would be bigger biceps, wider/thicker back, wider/thicker chest...

  11. Androlean PCT?

    Not that bad, only if you buy with consultation. Androlean alone is about 80

  12. Androlean PCT?

    Yeah it's like 117 for both. Who will discount? And why will they discount if I pm them lol. Seems too good to be true

  13. Androlean PCT?

    Yeah Ill just run the TCF for PCT, and if something does happen ill have some nolva on me. thanks for the help. is trs the same as tcf?

  14. Androlean PCT?

    Anyone?

  15. Androlean PCT?

    I'm looking to buy androlean while im on my cut. I've been doing alot of reading on their site and forums that say that for a 4 week cycle, I shouldnt need on cycle support or PCT. However, I find that hard to believe. Would I be good with Testosterone Conversion Factor-1 as PCT? I have extra...

  16. Critique my Routine?

    The split was set up like that so that I can do back early in the week, and than biceps later in the week, so the biceps have time to recover from back workout day, before I hit them hard on arms day

  17. Critique my Routine?

    Thanks, PM sent.

  18. Critique my Routine?

    Okay, yeah I can definitely go heavier with the deadlifts, I actually prefer to. And I'll have to experiment with the shoulders triceps day, because I've done something similar, not with this much volume , and it never affected me. As far as other leg exercises, I'll just have to experiment...

  19. Critique my Routine?

    This is very rough, and I know it needs work. My overall goal is size, not strength. Specifically I need to work on biceps(they are lagging behind badly, arms are only 16.6, and tricep is making up a huge amount, more than it should) chest width, back (more width, than thickness, but both)...

  20. Cutting Workout Routine

    Thank you for the article. Thats what I was planning to do as far as calories and carbs, nothing more drastic than that. As far as the cardio, if I do 15-20mins of HIIT, you don't think I'll burn muscle? because that would be much more convenient than doing 30-45mins of brisk walking.
Back
Top