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  1. PCT for halotest

    Yeah I wasn't taking any NO products or stims on cycle. I asked about the creatine because I did do some research and saw both opinions about when to take it.

  2. PCT for halotest

    So for the first week or two just take nolva and isatest? then start taking the testapro and cortisol blocker? whats the reason for this?

  3. PCT for halotest

    Awesome, I've got some taurine in case that happens. Thanks for the help.

  4. PCT for halotest

    Was planning on running this for PCT Nolvadex 20/20/10/10, IsaTest GF (before training), Testapro (bedtime), creatine and Phosphatidylserine (anti-cortisol). anything else needed for this? ill also be using liver support during this time (as well as during) I was also wondering whether...

  5. Halotest-25 question

    Thanks for the quick replies guys, I appreciate it. I've taken Mass Tabs and Androlean, so this would be my third. Think I should be able to handle 75.

  6. Halotest-25 question

    I was planning on dosing my halotest at 50/50/75/75/75/100. However, I've been reading that 75+ is considerably more beneficial than 50. would it be better to run it at 50/75/75/75/75/75? (since ive only got 120 pills to work with) or should i keep it at the original? Thanks for the help

  7. Help with Power/Hypertrophy Split

    Unless anyone has any other suggestions I think I will keep the workout the same, add in some close grip chins, but rearrange the days like this: Day 1: Lower Power Day 2: Upper Power Day 3: Rest Day 4: Back and Shoulders Hypertrophy Day 5: Lower Body Hypertrophy Day 6: Chest and Arms...

  8. Help with Power/Hypertrophy Split

    Yes I understand that. I'm putting more volume with upper body because my upper body needs a lot of work, vs my lower body which I am very pleased with.

  9. Help with Power/Hypertrophy Split

    Seems like a lot of volume for RE upper..

  10. Help with Power/Hypertrophy Split

    could also rearrange the days like this: Day 1: Lower Power Day 2: Upper Power Day 3: Rest Day 4: Back and Shoulders Hypertrophy Day 5: Lower Body Hypertrophy Day 6: Chest and Arms Hypertrophy Day 7: Rest Again my only concern with this is the rest from day 6 to day 2 with chest and arms. if 2...

  11. Help with Power/Hypertrophy Split

    exactly, i feel like my strength is good enough to do a bodybuilding program for a while. but i came across the phat program which allowed for strength to progress while still focusing on hypertrophy..so I was trying to set up a solid program following those guidelines

  12. Help with Power/Hypertrophy Split

    because for biceps I usually do 12-14 sets and I know I'd have to cut that down doing pushpull. It just seems to me that all the greats have done arms in their own separated day.

  13. Help with Power/Hypertrophy Split

    So power, would be similar to what I have now. As for the hypetrophy, my only concern with splitting them like that is that by the time I hit the last movement, I will be fatigued from the previous exercises.

  14. Help with Power/Hypertrophy Split

    What about power days then? and when you say push pull do you mean like chest/back/shoulders and the like bis and tris? grouping it like that?

  15. Help with Power/Hypertrophy Split

    Yeah this was a concern as well..just not enough days in the week for rest with this routine. But how would I do that if its split into strength and hypertrophy. One upper day is all for strength, and it would be impossible to do all upper hypertrophy in one day. and bird- my main concern is...

  16. Help with Power/Hypertrophy Split

    incorporated on which days? ive got pull ups on back hypertrophy...chins too? or on bicep day?

  17. Help with Power/Hypertrophy Split

    Yes I know this but my biceps are lagging behind everything else. How then should I change it?

  18. Help with Power/Hypertrophy Split

    any other suggestions?

  19. Help with Power/Hypertrophy Split

    Yeah my delts aren't that much of a concern has chest back and bis are. I might go back to chest and arms and just split it into two sessions.

  20. Help with Power/Hypertrophy Split

    I personally like to split power days and hypertrophy days..helps me mentally. And I know in many cases arms dont need a separate day. However, I've tried a movement routine similar to what you have suggested. My arms only seem to grow when I give them their own day with high volume. 6 foot...
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