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  1. Next Cycle?

    plus I have no idea if I can get a hold of epi or tren

  2. Next Cycle?

    Isn't SD a bit harsher on the liver than P-mag or Mechabol? Yes, I realize I took Mass tabs which is terrible for your liver as well, but I didn't realize that at the time.

  3. Next Cycle?

    I took Halotest-25 almost a year ago, 50/50/75/75/75/100. Got some really good gains from, think I put on about 20lbs actually. Anyway, I'm looking to run something again come September. I was looking into doing the same thing, then saw P-Mag was a cheaper alternative, then also read up a...

  4. Each Body Part 2x a week help

    yeah my goal is mass, probably until about january and then ill start cutting down.

  5. Each Body Part 2x a week help

    See i tried to all upper in one go but I'd be in there for like 2 hours, lose intensity, and bis tris and shoulders lifts would go down from heavy chest/back work

  6. Each Body Part 2x a week help

    yeah what i did this week was: Mon: Chest/Back Tues: Shoulders/arms Wed: Off Thurs:Chest/Back Fri: arms Sat: shoulders/legs Sun: off doing shoulders on arms day raped all my tricep lifts... so i dunno, i may do them just on saturdays. on chest days ive been starting with inc dbs and get up to...

  7. Each Body Part 2x a week help

    I am liking this alot right here, because I was planning on running Norton's Phat soon. It was always hard for me to find a day to deadlift, but this looks good. Not as much volume as I usually do,but I can modify accordingly. Thanks for this!

  8. Each Body Part 2x a week help

    I'll be moving to a nonlinear periodization about 4 weeks after the cycle is done. Right now I'm focused solely on hypertrophy, after having made some good gains on strength over the summer.

  9. Each Body Part 2x a week help

    doing delts before chest didnt weaken your chest lifts?

  10. Each Body Part 2x a week help

    So doing shoulders with biceps and triceps...and doing shoulders on triceps day killed all of my tricep lifts. Do you think it would be better to just hit shoulders on chest/back day with less volume?

  11. Each Body Part 2x a week help

    I have looked into this before, but due to the gym I train at, its extremely difficult if not impossible to superset antagonist muscles.

  12. Each Body Part 2x a week help

    well considering you're doing a lighter workout for the second major body part, do you think it would be too much to do it as hard as the first? I mean I would never do this amount of volume if i wasnt on gear... I probably would add tris to arms day too, just from preference.

  13. Each Body Part 2x a week help

    Doing a vertical horizontal would still be similar to second split too wouldnt it? CHest tris shoulders would be vertical back and bis horizontal? then legs. then i just so the horizontal vert twice? (although i feel like shoulders would do better on back day...)

  14. Each Body Part 2x a week help

    Im training it more because my legs dont need a large amount of growth. They are bigger/stronger than my upperbody. And I know they normally don't require alot of work, or their own day but in my case they do, ive tried many different things to get them to grow and that works best.

  15. Each Body Part 2x a week help

    So my current split is just: Mon: Back Tues: CHest Wed: off Thurs: shoulders/legs Friday: Arms Next week, however, I will increasing the amount of halotest, up to 75 a day from 50. After following several logs and noticing that my body responds well to more volume and frequency, I have decided...

  16. GVT vs regular 5 day Split

    Alright thanks for all the help

  17. GVT vs regular 5 day Split

    Alright thanks for the help. I appreciate it

  18. GVT vs regular 5 day Split

    Do you think I should lower the volume a little bit since it will be upped during the cycle?

  19. GVT vs regular 5 day Split

    Thanks for the help. Any suggestions on a post cycle routine? Im not sure if I should switch back to a strength routine, a Hypertrophy routine, or a combination like phat.

  20. GVT vs regular 5 day Split

    I just feel that doing say 12-14 sts with multiple exercises and about a min rest would be more effective than 10 sets of the same exercise
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