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  1. themayor

    My friend who is 300+ lbs and 5'8"

    Your doing great man. I am 6'-1" and I weighed in at 260. In 9 months went to 185. Now i'm like 207 but lean muscle it's a great feeling just being lean, but the muscle is really fun!
  2. themayor

    simons cycle appraisal

    Start the Nolva at week 5, not your last week of the DMZ. I think that is what you meant, but when I see it say week 4, It makes me think your going to use it during the DMZ.
  3. themayor

    My friend who is 300+ lbs and 5'8"

    Thanks man, it's good to hear about people changing their lifestyle, gives me hope for him. I know it's tough!
  4. themayor

    Preventing Clomid side effects

    I'm so scared now. I will be hitting PCT this monday coming up, have Nolva and Clomid for PCT, gonna be insane im sure.
  5. themayor

    My friend who is 300+ lbs and 5'8"

    Yea, I gave him the low down last night, he is going to try brown rice, and he is giving up all the other carbs and starches. lol It was a shock to him, but he did eventually say he wants change real bad. so just hope this can help him.
  6. themayor

    My friend who is 300+ lbs and 5'8"

    I guess it comes down to, how bad does he want it? I mean he is in danger when it comes to health. so we will have to see, when I start introducing new things into diet.
  7. themayor

    My friend who is 300+ lbs and 5'8"

    I know, it's almost impossible but he needs a complete insulin reset.... It's tough, cause he won't try anything new. He will only eat these foods. So I am trying my best. But I completely agree with you about the starches. Thanks for commenting, it's really tough and I want to help him.
  8. themayor

    PCT Suggestions

    So if I am using revolution Black in my PCT for the Androsta-3,5-Diene-7,17-Dione AI effects, should I take it ED or EOD? I cap = 50 mg of Androsta-3,5-Diene-7,17-Dione. so maybe 2 caps EOD?
  9. themayor

    Peptides, SERMS, SARMS - Experiences good or bad?

    I don't claim to know much about SARMS, but I know red flag comes to mind, when I hear S4, i know some people report problems with their vision, I don't think you should take that chance.
  10. themayor

    My friend who is 300+ lbs and 5'8"

    I am trying to put together in my head just a thought, something like his day could look like this: (When you wake up) Morning - 6 scrambled eggs - 42g Protein - 4 Bacon Slices - 7g Protein - Total Pro. : 49g - Total cals : 714 2 hours or so later (try to do before 2:00PM not after) -...
  11. themayor

    My friend who is 300+ lbs and 5'8"

    dude your really helping me out, thanks man! I will try that at first so I am not so restrictive. His diet consists of some weird stuff, he is OCD. so like brocolli he will only eat the tips or the dark green parts and he really eats zero meat. But will eat eggs. he was able to write down what...
  12. themayor

    My friend who is 300+ lbs and 5'8"

    I see what you mean, yea I need to accomplish a good amount with Diet first before moving to any thing to cardio heavy I have him resistance training now. I used a Calculator for what his maintenance level of calories are, then i took away 10% is that taking to much away???
  13. themayor

    My friend who is 300+ lbs and 5'8"

    I need to help this guy out, but I was looking for either a calculator or someone that knows what I should start him off with calories per day. His main goal obv. is to lose weight. I know my maintenance, cutting, and gaining calories through trial and error and constantly staying on top of...
  14. themayor

    GYNO Reversal

    What happened to your PCT? Or just didn't know? Not yelling, we all make stupid mistakes. just curious
  15. themayor

    Prolactin Gyno

    If you find good Nolva and Letro, this is a good way to run it without rebounding. have like 5 people confirming it helping, but I know this is prolactin gyno your talking about. letro- 2.5mgs a day for 15 days, nolva 40mgs a day for 30days, start nolva day ten, the overlap is crucial for any...
  16. themayor

    First Run Log Epi/Stano

    Ok, so Formeron is just in case right? Cause I think Ar1macare will help with keeping your Estro levels lower.
  17. themayor

    First Run Log Epi/Stano

    For giggles what's your PCT look like. I'm in too.
  18. themayor

    pct for epistane

    Yea, this pretty much says it, when S#!t starts hitting the fan, you'll want a SERM bro.
  19. themayor

    Opinion on cycle?

    So you could use this sucker as a Mild AI on cycle as well right?
  20. themayor

    Buying Clomid

    I'm buying some to add to my PCT, it's Nolva right now, but i think the benefits are just to great to only run one. Want to run both. But def. check boards sponsors. Not bad pricing on there. also another thought of running two SERMS on PCT, if one is bunk hopefully the other isn't.
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