Thanks guys! Yeah for 2 weeks I am very happy. Like I mentioned earlier, the scale hasn't moved really at all, which is tough to explain because I feel like there is def a difference.
I really appreciate the support, it helps keep me motivated. Too bad this had to be sparked by the breakup...
These are my results after 2 weeks on Animal Cuts / Erase Pro / Recompadrol / Clean diet / 3x cardio & 3x lifting.Start of Cut: (Sadly I was flexing the same...or at least trying to!)Invalid Link RemovedAfter 2 weeks:Invalid Link RemovedInvalid Link RemovedThe scale hasn't moved at all, but the...
Survived the road trip. Had a lot of whey and lean sandwiches. I did eat a small skyline chili 5 way...(had to jump on the opportunity in Ohio) but it fit into my macros. Hitting back hard tonight. I think I'll snap a few pics since there has been some progress.
Thanks for all the help bros
Glad to have you along! So far there is some physical progress, but a ton of mental progress. I have recorded everything I've eaten for 2 weeks, not missed a workout, and been hitting the gym like a f***ing tornado.
I've run og anabeta and liked it. Never tried alphamine, but I've only heard good things. I'm currently loving erase pro so I think these 2nd gens of the originals are a big improvement.
Good point. I'll bring some whey / muscle milk / protein bars. Gonna keep running the Erase / Animal Cuts / Recompadrol too. Hopefully I'll get a chance to work in some cardio.
I'm currently 1/3 into an Erase Pro / Animal Cuts / Recompadrol cutting phase and am already thinking about my next run of supps to help me lose what will remain of my fat.
Would the following be effective / safe?:
Anabeta Elite / Alphamine / Alpha T2 / Glycobol
I'd probably run 1 bottle of each.
I'll have to invest in one of those. It's hard to see anything good with the current state of my body, but the way I figure it is that I have the opportunity to make a drastic change. The worse I am now, the more dramatic the changes will be.I have to hit the road this weekend for a 20 hour...
My company had a VPN that we used to access our internal network...it also let me get onto any sites not blocked by work. Cell phone data worked too, but it is pretty damn expensive if you can't expense it.
I'm no expert, but I know option 2 would have been the easiest for me to do. There is...
Took some tough measurements today...I was at single digit bf % only a few years ago, but today am at the following:
Weight: 165.6 lbs.
BF %: 24.8%
Water %: 54%
Let this be a lesson. 2 years can erase years of hard work. I will be measuring bf% every Thursday now.
At the end of this cut I...
Cool, thanks. My protein was a little low but I was keeping carbs higher due to recompadrol, but maybe that was a mistake.
This fat was not deposited overnight, so I am expecting a long haul, but ideally would like to lose 10 pounds during this run.
I am down 7 pounds on the scale (not too bad for 10 days of dieting) and have calculated my average daily Macro intakes during that time:
Cals
1899
Fat
65
Chol
227
Carbs
185
Fiber
23
Protein
141
Sugars
41
Supps: 1x Erase Pro, 3x Recompadrol, 2x Animal Cuts (all basics)Does...
Hey bro! I was in China for 6 weeks for work a couple of years back. I would be willing to bet that you will be in a similar situation to what I was in:
- Lots of company dinners / good restaurants
I actually loved the food in China and it conveniently fit with a dirty bulk I was doing at...
Here are a few of the pics I snapped before starting the cut... This is me at rock bottom.
Pretty tough for me to look at.
I essentially erased 5+ years of serious BB'ing and estimate I lost around 10 pounds of muscle and put on 20 pounds of fat. 2 years of drinking, stress, bad diet...
Thanks for the support brotha! I am definitely doing this for me, but I'd be lying if I said I wasn't using some of that pain as workout fuel.
As a technical question: I have found that if I take recompadrol before each meal, I am exhausted all day. I tend to eat most of my carbs at lunch...
I've added the animal cuts and think that this stack is working out unbelievably. I haven't missed a workout and am hitting the cardio and the weights harder than I have for years. Seriously, even when I was doing a sd cycle I wasn't this laser focused.
As the pain of the breakup is subsiding...
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