Chest/abs
Incline bench Pyramids- 135x12, 155x10, 165x8, 175x6, 185x4, 195x4
Decline situps- 3x25
Bench Press DB's- 3x8 (60, 70, 75)
Leg raises- 3x20
Hammer Strength bench- 90x12, 270x10, 320x8x3
Incline fly's DB's- 2x10 (40)
Not much of a core workout, but better than none. Of all things I...