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  1. Shorty6890

    Trying to gain muscle... only get fat!

    6 to 7 meals a day i feel indirectly does tie into a better metabolism
  2. Shorty6890

    Trying to gain muscle... only get fat!

    Wow I just researched all that and it really doesnt matter how many times a day your eating at the end of the day it all plays outt the same..my bad I didnt knoew this! Learn something new erday.
  3. Shorty6890

    Trying to gain muscle... only get fat!

    Doesnt it help control cravings and blood sugar?
  4. Shorty6890

    Trying to gain muscle... only get fat!

    And I love eating food so that layout works best for me at least.I mean who doesnt like to eat ha
  5. Shorty6890

    Trying to gain muscle... only get fat!

    yeah i know i guess its just a mind thing for me
  6. Shorty6890

    Trying to gain muscle... only get fat!

    And like nemix said lots of veggies man
  7. Shorty6890

    Trying to gain muscle... only get fat!

    5 to 7 meals will help keep the metabolism up of course nott 800 cals a meal 2800 a day spread that out.over your meals however you want to lots of protein 1 to 1.5 g per lb of bw carbs prolly 1.5g per lb of bw
  8. Shorty6890

    Trying to gain muscle... only get fat!

    You need to eat bro. Chicken tuna turkey veggies brown rice milk greek yogurt cottage cheese stuff like that eat every 3 hours eat 5 to 7 meals a day and if your trying to cut up I would say around 2800 cals a day. Wack that steel hard 5 times a week and do cardio at least 3 times a week
  9. Shorty6890

    Suicide AI or otc AI?

    Well I already have a bottle.of reversitol v2 and it looks to be pretty similar can I just run that at 1/2/3/3/2/1?
  10. Shorty6890

    Suicide AI or otc AI?

    Running a 6 week epi cycle and was wondering if on the pct aromasin is necessary or if an otc AI (reversitol v2) will do just fine. Im running nolva to at 20/20/10/10
  11. Shorty6890

    Reversitol v2 ?s

    Is reversitol v2 an AI or can it be used as one?
  12. Shorty6890

    Question on Erase Pro in PCT

    What do you guys think about reversitol v2 instead of erase?
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