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  1. Shorty6890

    shortys stano/epi log

    Day 7 macros cals 3105 fat 90g carbs 370g protein196g
  2. Shorty6890

    shortys stano/epi log

    it has been one week today of dosing at 450 mg of the stano. Ill prollyweigh in once a week, today i weighed 141.5 so im up a pound and a half so far. Ready to see that scale hit 150-153. Today was my day off so i just hit thirty min on the arc trainer and some abs Side bends with a 45 pound...
  3. Shorty6890

    Creatine on cycle

    Were you drinking lots of water?
  4. Shorty6890

    shortys stano/epi log

    ^ day 6 macros^
  5. Shorty6890

    shortys stano/epi log

    Cals 3314 fat 89g carbs 387g protein 212
  6. Shorty6890

    shortys stano/epi log

    sorry i forgot to post day 5 macros so here the are. cals 3303 fats 91g carbs 401g protein 205g. Today was day 6 still really nothing to note i am feeling great at the gym and im ready to crush this cycle. Today was chest/back Incline bench 15*45 12*95 7*135 5*145 3*155 1*175 4...
  7. Shorty6890

    shortys stano/epi log

    Good man did you decide whats its gunna be? Tren epi? Or what and make sure you lemme know when ya start bc im for sure in on it
  8. Shorty6890

    shortys stano/epi log

    Yeah buddy glad your in. you about to start yours here soon
  9. Shorty6890

    Creatine on cycle

    Looks like ill continue the creatine then thanks for clearing that up for me sourdough
  10. Shorty6890

    Creatine on cycle

    Good looks red I appreciate the response. Ill save it for pct
  11. Shorty6890

    Creatine on cycle

    Currently on a stano epi cycle and im running creatine mono while on and have been told to save it just for pct. I read that the extra stress on the liver is very minimal and so I wanted peoples thought on creatine while on or no
  12. Shorty6890

    shortys stano/epi log

    Today is day 5 and it was leg and traps day! love legs and also i really need to build my traps so i hope to make some nice gains in both these areas. At the gym i had lots of energy but i think my bp was getting high bc my face was gettin pretty red, i need to get a meter. The plan is to stop...
  13. Shorty6890

    shortys stano/epi log

    yeah right now im still in week 1 so its just the stano alone but im dosing it about an 1hr to an hour and half before workout with a meal that has some carbs and fat. Its my morning meal since i workout right when i get up so its usually oatmeal and eggs. How far along are you in the cycle?
  14. Shorty6890

    shortys stano/epi log

    day 4 macros cals 3510 fat 93 g carbs 406g protein 242g
  15. Shorty6890

    shortys stano/epi log

    day 4: felt great in the gym today worked out for a solid hour and a half. routine was shoulders/bi's/tri's! clean and press 15*45 7*85 7*85 5*95 5*95 3*105 1*115 dumbell press 7*45 5*50 3*55 1*65 7*45 lever one ar shoulder press 7*55 7*60 7*60 rear delt machine 7*65 7*75 7*80...
  16. Shorty6890

    shortys stano/epi log

    does it hurt to run it through? tryin to make as big of gains as i can
  17. Shorty6890

    shortys stano/epi log

    yeah man heavy lifts I hit deads and squats 2 times a week and i think i might throw in a compound lift like everyother day. whats your thoughts? im gunna up my cals to 3500-3700 then here in the next week and see what happens shoot maybe when i really get going ill just eat like 4000-4200
  18. Shorty6890

    shortys stano/epi log

    Day 3 macros were 3150 cals 87g fat 371g carbs 229g carbs
  19. Shorty6890

    shortys stano/epi log

    3200 cals a day or eat more? Just eat like a horse
  20. Shorty6890

    shortys stano/epi log

    Thanks man glad your with me. Day 3: nothing special to note I was going to hit the gym but im still getting over a cold so I decided to rest kick back and watch college football. Glad to see my fighting irish won. I did hop on the treadmill and do 30 min at 3.8 and an incline of 7.5 . I did...
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