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  1. Shorty6890

    shortys stano/epi log

    Macros for day 14 cal2835 fat 75 carbs 364 protein 168g little low on the protein today ill step it up tommoreow
  2. Shorty6890

    shortys stano/epi log

    day 14: today was a rest day. hit 30 minutes on the arc trainer and then did some oblique side bends with a 45 pound plate 20*45 3 sets. I start dosing the epi tommorow!! yeah buddy super stoked. ill post my macros tonight,
  3. Shorty6890

    HEMAVOL MEGA SALE IS HERE!!! Hurry up while supplies last!

    hey vaughn i was wondering if there going to be getting more of this combo stack in i see they still got the sale on np but its out of stock. if there gettin more do you know when?
  4. Shorty6890

    shortys stano/epi log

    Day 13 just another day, feeling good at the gym. I can definatley notice more veins and looking more cut. Today was shoulder/bi's/tri's Clean + press 12*95 4 sets seated dumbell press 12*45 10*50 8*50 8*50 Standing rear delt row 12*65 12*70 12*70 superset with Rear delt fly...
  5. Shorty6890

    Word Association Thread!!!!!!!!11

    Anal
  6. Shorty6890

    shortys stano/epi log

    Day 12 macros 3255 cals 88g fat 410g carbs 200g protein
  7. Shorty6890

    shortys stano/epi log

    Today was day 12 leg day! my gym was closed today due to the hurricane but my boy has a squat rack and a few machines so thats really all i needed. Squats 12*45 12*95 12*155 8*175 8*175 8*175 12*155 12*135 Romainan deads 15*135 12*185 12*225 4*275 12*185 Brabell lunges 20*85 3...
  8. Shorty6890

    shortys stano/epi log

    Thanks man and yeah this storm is crazy I live on the coast of virgina so lots of flooding but my sis lives in jersey city she said its real's rowdy thr
  9. Shorty6890

    Word Association Thread!!!!!!!!11

    Cigarrette
  10. Shorty6890

    shortys stano/epi log

    macros 3400 cals 121g fat 382g carbs 194g protein i ate a little crazy bc i went out to eat but no biggie i got legs tommorow depending on the weather so ill be good
  11. Shorty6890

    shortys stano/epi log

    today is day 11. i am feeling great energy levels are way up and im killin it at the gym. today was chest and back. i warmed up with a 10 min walk at 3.8 and incline of 7.5 Flat bench 12*45 12*95 10*145 8*155 8*165 8*155 12*135 decline bench 12*135 8*155 8*155 8*135 rear delt fly...
  12. Shorty6890

    shortys stano/epi log

    Day 10 macros 3025 cals 91g fat 370g of carbs 200g protein
  13. Shorty6890

    shortys stano/epi log

    todays day 10 just chillen watching my irish play tonight. Game of the year! today is my day off i walked 30 minutes on the treadmill at 3.8 and an incline of 7.5 i also did 3 sets of side bends with a 45 pound plate. Nothing else to note really
  14. Shorty6890

    epistane/havoc pct

    mu pct for my epi cycle is nolva 20/20/10/10 daa 3g a day just bulk daa from nutrplanet but i have heard good things about dpol,testforce 2, intimidate reversitol v2 0/0/3/3/2/1 t911 3 ml a day so you need a serm,ai, and natty test booster witch is what daa is i also through in another natty...
  15. Shorty6890

    shortys stano/epi log

    Day 9 macros 3410 cals 89g fat 410g carbs 243g protein
  16. Shorty6890

    Hemavol + _____

    Not a big fan of muscletech but hemavol and neurocore
  17. Shorty6890

    shortys stano/epi log

    Today was day 9. Leg day yes! i really just started hitting legs agian these past few months so im definatley going to be hitting some new prs! wich happened today on my squat! Also to note i picked up some NAC and ill dose that 2 times a day with my cycle assist and liver support. Squats...
  18. Shorty6890

    shortys stano/epi log

    Day 8 macros 3125 cals 88g fat 394g carbs 194g protein. I need to go grocery shopping so I can up my cals
  19. Shorty6890

    shortys stano/epi log

    Nice nice man are you logging it? Id like to sub to it if you are. I bumped my stano up to 600 today and start the epi next thursday so not to much happening yet
  20. Shorty6890

    shortys stano/epi log

    Today is day 8 im feeling great! it could be my head but i feel like im starting to look more veiny and cut up. I upped the dosage of stano to 600 thats what ill run it at most of the cycle maybe bump to 750 the last few weeks. Today was shoulders bi's and tri's Clean and press 15*45 12*65...
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