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shortys stano/epi log
Yesterdays macros 2620 cals 68g fat 288g carbs 198g protein- Shorty6890
- Post #61
- Forum: Cycle Logs
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2012 College Football season
couldnt agree more and Te'o is a beast- Shorty6890
- Post #182
- Forum: Sports Talk
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shortys stano/epi log
yesterdays macros 3220 cals 84g fat 415g carbs 202g protein. Today is day 24 its a rest day just posted up watching alabama lose to a&m and then watch my irish play BC tonight. Nothing really to note no sides at all except dull headaches here and there but when i get them i just start...- Shorty6890
- Post #60
- Forum: Cycle Logs
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2012 College Football season
29-17 my bad but this is glorious now my irish could move up if bama loses and we beat bc tonight- Shorty6890
- Post #179
- Forum: Sports Talk
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2012 College Football season
lets go A&m baby!!!!!!!!!!!!!!!!!!!!!!wohoooo 30-17- Shorty6890
- Post #178
- Forum: Sports Talk
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shortys stano/epi log
no other bad sides at all man but i just started the epi like 8days ago so well see here in the next week or two whatsup. Macros for yesterday were 3156 cals 82g fat 216g protein 390g carbs. It was day 23 today and legs and traps. Nothing new to really note not gunna put my exercise in today...- Shorty6890
- Post #59
- Forum: Cycle Logs
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shortys stano/epi log
Day 22 feeling swolled up! weighed in today at 143.1! so im up about 4 lbs yeah buddy. Today was chect/back Flat db press 15*25 10*45 7*65 5*75 5*80 Inline bb press 15*45 7*135 5*155 3*165 3*165 5*135 flat db press (close grip, dumbells together) 10*40 7*45 5*50 5*55 5*55...- Shorty6890
- Post #57
- Forum: Cycle Logs
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shortys stano/epi log
Nah bruh just a few here and there, they are real dull though I think its just from lack of water. You start yet?- Shorty6890
- Post #56
- Forum: Cycle Logs
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shortys stano/epi log
Today was day 21. its a rest day but i still went and hit some sprints on ttreadmill running for 1 min at 8.3 then walking a min ect 10 sets then did 3 sets of side bends with a 45 lb dumbell- Shorty6890
- Post #54
- Forum: Cycle Logs
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shortys stano/epi log
yesterday was day 20 feeling like a beast in the gym cant wait for the epi to really start blastin. it was shoulder and arm day BB overhead press 12*45 10*65 7*95 5*105 5*105 3*105 Db overhead press 12*35 7*50 5*60 5*60 3*60 7*50 Standing face pulls 7*65 4 sets slow superset with...- Shorty6890
- Post #53
- Forum: Cycle Logs
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shortys stano/epi log
Day 19 today agian feeling great at the gym! Today was leg day Squats 12*155 8*185 8*185 8*185 12*165 deads (still working on form) 12*135 8*185 8*185 8*185 plate loaded leg press 15*180 12*270 10*270 10*270 15*180 super set with Front and back shrug 12*185 10*225 10*225 Calf...- Shorty6890
- Post #52
- Forum: Cycle Logs
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shortys stano/epi log
Day 18 macros 2875 cals 90g fat 350 g carbs 182 g protein- Shorty6890
- Post #51
- Forum: Cycle Logs
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shortys stano/epi log
DAy 18 back and chest! feeling good at the gym but outside the gym im feelin a little lazy. The sensitive nips seem to be gone. Bench press 12*45 12*95 12*145 8*155 8*155 10*135 Incline db press 12*50 10*50 10*50 8*50 Reverse grip wide weighted pullups 8*30+bw 7*30+bw 8*25+bw...- Shorty6890
- Post #50
- Forum: Cycle Logs
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shortys stano/epi log
yesterday was Day 17 nothing to really note super sore from the leg workout the other day. it was a rest day I walked on the treadmill at 3.9 and an incline of 7 for 30 min. I also did some side bends with a 40 pound dumbell 3 sets of 20 reps. Macros 2730 cals 76g fat 350g carbs 195g protein- Shorty6890
- Post #49
- Forum: Cycle Logs
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2012 College Football season
The fighting irish pulled out another win 9-0 baby. That game had me stressin tho we should have killed pitt. And also that bama game was crap lsu should of pulled off a win- Shorty6890
- Post #170
- Forum: Sports Talk
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shortys stano/epi log
Today was day 16! leg day! killed it at the gym! Squats 12*45 10*135 7*175 5*195 3*215 3*225 7*185 new pr here deadlifts 12*135 7*225 7*225 12*135 needed to work on form here.. still tryin to get it right Plate loaded leg press 10*180 7*270 5*320 3*365 2*415 superset with...- Shorty6890
- Post #48
- Forum: Cycle Logs
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shortys stano/epi log
Day 15 first day of epistane! Im dosing 2 caps a day right now (36mg) one when I get up at 4pm & another at 4 am each dose with the stano. One thing to note is slight headache and a lil sensitive nips. I think its just the hormones changin no worries. Today was chest and back Bench 15*45 10*95...- Shorty6890
- Post #47
- Forum: Cycle Logs