Today was day 31. It was my rest day today just kicked back and watched my, irish win what a crazy day in college football. Nothing to really note ill update the macros later
Yeah definatley glad I went with the stano. I waa gunna do epi solo but I heard the lethargy is bad and I havent had one sign of that. energy is way up
sorry i havent kept up but ive been very busyy! The other day was day 29 definatley feeling swolled up i had a few people at the gym mention to me that i looked bigger It was shoulder bis and tri day. didnt write it down but heres what i did
db overhead press
face pulls
rear delt flys
behind...
Yeah there not sore or anything just puffy. And i have put on a little fat since I started bc im bulking si thats prolly what it is..would you play it safe and start the exeme or wait a few.days?
Yeah I guess im a special case.. What would you dose 12.5 eod? And do I hace to run the exemestane all the way thru pct then or can I just go to my normal pct at the end of my cycle
Im 4weeks into stano at 600 and 2 weeks into epi at 36 mg ive always had slightly puffy nipples and its increasing should I start dosing exemestane? Or is this just part of cycle and will return to normal during pct ?
Yeah man feeling like an animal in the gym I actually got a few comments today about how im lookin bigger. Im gettin a littke bit of ance on the back but other then that no sides
yesterday was day 26 it was a leg day i didnt get a chance to write the weight down but ill write the program i hot
squats 12 reps 10reps 8 reps 8reps 10 reps
deads 12 10 8 6 10
plate loaded leg press 15 12 10 8 12
front and back shrugs 12 3sets
bb lunges 20 3sets...
Yesterday was day 25 feeling good at the gym! my shoulder was aching today when i was doing overheads i dont know whats up with that it felt like a hot ache..hope nothing serious it was shoulders/bis/tris
Standing bb press 15*45 12*65 10*75 10*75 8*85
seated overhead dumbell press 12*35...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.