Day 19
Back:
standing row platform: 90x16,135x12,160x10,170x10
DB rows: 70x12,85x12,90x10
medium grip row machine: 45x20,70x10,80x10
bent BB rows: 135x12,185x12
3/4 deadlifts (focusing on lockout to fire lower lats):185x10,185x10,185x10
close grip rows:90x14,115x12,185x10,195x10
Lat pull...