day 6
Quads
Exercise Sets Reps
Squat - Power 2-4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 1 40
Deadlift - Power 2-4 3 to 5
Romanian Deadlift - Muscle 3-4 6 to 12
Leg Curl - Muscle 3-4 6 to 12
Leg Curl - Burn 1 40
Had a feeling of wellness today...
I was goin do a epi cycle solo but 2 motnhs ago had a full physical nd my liver ezymes where slightly high so me running even a mild methyl was not the best decision
day 4
really didnt feel like working out been when I got 2 the gym I felt ready 2 go
and I dont know if its cuz im hitting my macros good but im noticing my arms and calves are more vascular than usually
Back and Traps
Back
Exercise Sets Reps
Barbell Rows - Power 2-4 3 to 5
Dumbbell Rows -...
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