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  1. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Today's macros: 202P/180C/82F 2,280cals Just got back from my run. Hit some body weight abs beforehand. Hit 2 miles, the first mile being at a moderate jog & the 2nd mile back was 30 second HIIT intervals with sprints & lunges. Never tried that before but it was pretty wicked. lol hit 2 2...
  2. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Doesn't look like the gym's gonna work out for me tonight, plans keep getting changed around but I'm gonna try to squeeze in a late night cardio /calisthenics session on the bike trail behind my house, possibly some abs. Going heavy these last few days made my body pretty damn sore so an off day...
  3. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    2 caps with my morning coffee down. My buddy had to change times on our session til the afternoon/evening so I will update later tonight.
  4. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    I'll actually give that a go tomorrow.
  5. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Quoted the wrong post. lol ^^
  6. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Since I didn't get access to my bottle til about 5 tonight, I just went with 1 pre for today. I will probably run 2caps first thing in the morning, then go from there. I'll gladly play around with dosing as I get further into the bottle. Going off of IF, I've really gone to 2 full meals a day...
  7. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Final macros for the day: 212P/98F/136C 2,226cals Went ham on a bag of Blue Diamond almonds earlier so that's why my fats were so high lol
  8. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Sounds good. Feel free to throw a link up in here whenever you get in going.
  9. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Glad to see you in here. You got a log up yourself? Definitely will follow if you do.
  10. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Just got home from a shoulder workout. Took 1 pill pre-workout with a green tea pill/500mg agmatine & was on my way. Notable effects: Although this is a stim free fat burner, I was sweating just as bad as with my usual Alphamine/E pre. Delt/trap veins were very profound tonight. Not sure if...
  11. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Well, I ate around 6:30, plan on hitting the gym about 8:45-9, so I should be ok dosing the AAv2 at about 8:30 right?
  12. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Well that works then! Dose roughly 20-30 min pre or does that matter? As long as you're as close to an empty stomach as possible?
  13. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Got my bottle today! Will be doing the recommended procedure on the bottle of 1-2 caps per day for the first few days to access tolerance, which also works because I will be gone on a camping trip this weekend so all day dosings might not exact fit my schedule. Since the bottle states not to...
  14. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Sounds good. Won't be home til about 5 today so I'll let ya know if it came today or if it does tomorrow.
  15. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Only been on Alphamine for about 2 weeks, been on the EC for about 4 weeks. But I do plan to drop them for about a week or so to pinpoint the different effects, & then run them together from there on.
  16. pow_wow41

    Bulk andro kit vs hormone regulation kit by ams

    I had a pretty good run with the Bulk Andro kit. But I also bridged into 4 weeks of the 17-ProAndro & EpiAndro by LG for a total of 8 weeks. But I put on roughly 10 lbs if I recall during the first four weeks, eating like a hog though. Definitely wasn't a lean 10lbs but I wasn't expecting it to...
  17. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    7/30 Back Warm up pull ups: 6x10 Alternating OH & UH V-bar low cable row: 160x15/12, 180x10/8 Lat pull down: 160x15/12, 180x10/8 BB bent over row: 155x15, 185x12/10, 205x8 HS lat pull down: (weight each arm) 60x15/12, 70x10, 80x8 HS Iso row: (weight each arm) 50x15, 60x12/10, 70x8...
  18. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    About to head to dinner with my girlfriend. Taking her out for graduating cosmetology school. Heading to Texas Roadhouse but I've made sure to compensate for tonight's calories. lol Will be hitting back with a friend at about 8, so I'll post up final macros & workout tonight.
  19. pow_wow41

    SNS 30 days of summer giveaway!!

    Great opp! Actually using SNS Cit Mal right now & it really makes a difference in my workout endurance. Whoever wins this one is gonna enjoy it!
  20. pow_wow41

    SNS 30 days of summer giveaway!!

    ^^^ Thanks fellas!
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