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  1. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    I split dose 2 up into single pill doses today, a lot easier on the stomach even though it really isn't that bad in my case. Always willing to test out different combos to figure out what works best with my body. 2 Pure Protein chocolate deluxe bars to hold me over at work. Shooting for <100...
  2. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    It was awesome. lol but this thread is gonna turn into food porn, I can feel it.
  3. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Lunch breaking my fast: 10oz shredded chicken breast 1 Flatout Italian herb wrap 2 slices muenster cheese 1 romaine leaf 2 tbsp guacamole 1/8 cup homemade black bean & corn salsa Macros: 77P/24C/24F
  4. pow_wow41

    Douchebags at the gym...

    & now we know the story behind your Avi..
  5. pow_wow41

    What do you think of

    I personally can tolerate the heartburn. Comes on about 15 minutes after dosing, lasts about 15 minutes & seizes, but I think that's one of those things that is going to vary person to person. I'm pretty pleased with the formula so far!
  6. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Weight at 187.6 this morning, but was also wearing dress slacks & a belt so probably about the same weight as last weigh in. Doubt I'll get in some cardio today. Just recently started on getting my PT certification so will be working on that for most of my free time today. If anything changes...
  7. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Thanks fellas! I might continue to drop carbs lower & lower to see what I can make of it. Never really went <100 intentionally but this log would be a perfect excuse to try.
  8. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Meal #2: 5 whole eggs 1/4 cup skim milk 3 slices turkey breast 1/4 cup Colby jack cheese Salsa 1 cup sautéed French beans (ate most while cooking omelet lol) Final day's macros: 226P/144C/102F 2,338cals
  9. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    *Mouth waters*
  10. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Sometimes simple is best. lol What kinda Greek food we talkin?!
  11. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Today's workout: 8/9 Bis/Tris EZ bar standing curl: 50x15, 60x12, 75x10, 95x7 (SS) Decline EZ bar skull crusher: 50x15, 60x12, 75x10, 95x8 1 arm DB spider curl: 15x15, 20x12, 25x10 (SS) DB OH tricep extension: 45x15, 50x12, 55x10 Low cable curl: (W bar, C/N/WG) 30x15, 35x12, 42.5x (SS)...
  12. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Now that's a stack there! lol but Thanks. I have bulk yohimbine I'll add in every once in awhile. I've ran Shift before for thyroid but honestly didn't notice too much. Might give it another try when the new formula releases.
  13. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Definitely adds to the swear factor. Seems to make the noticeable effects last a little longer. My plan is to slowly work it & 1 scoop Alphamine in, then Adding ephedrine to each caffeine dose, & then by the end, AAv2 + full dose Alphamine + E.
  14. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Weight this morning: 186.8 Took my 1st dose upon waking with a caffeine pill, will take 2nd dose pre with 1 scoop Alphamine.
  15. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Final macros for the day: 221P/195C/105F 2,587cals I like to hit maintenance cals on leg days so that worked out. Even got a couple pieces of deluxe Donato's pizza in me which I thoroughly enjoyed. lol will be dosing my last 2 caps pre-bed. Bis & Tris tomorrow, possibly some cardio Saturday &...
  16. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Right on man! I'll definitely been following. I'm enjoying it already & I'm only a week in.
  17. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Thanks brotha! Yea, I'm definitely gonna start doing them again. Have no idea why I stopped.. lol I do rack pulls still but for some reason I cut out deads.
  18. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    It's been so long, but the last big number I remember hitting was 435 for 3, about a year ago. Like I said, it's been awhile since I hit deads & honestly, they felt pretty easy tonight. Definitely gonna start adding them back in but I was just worried to go in guns hot the first time in a long time.
  19. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Just finished a hamstring/lower back/abs workout. Dosing went kinda different today. Did my morning dose, but I had a late notice on when my workout partner was ready to hit the gym & I had just ate. So I just popped a caffeine pill, no AAv2 pre-WO, finished my workout, just took my 2nd dose...
  20. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    The first week, I've stuck with AAv2 as my sole fat burner. If you see my first post, I listed all supplements used. I have not been using much of the Alphamine. At most 1 scoop pre. I will be incorporating full dose Alphamine in probably half way through just so I can kind of judge the...
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