Search results
-
Wicked gets Annihilated with AAv2
- pow_wow41
- Post #27
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Hit back today. Ended up being a little shorter than I wanted but I thought today was my day off of work when really its tomorrow so kinda rushed through things. Focused more on high reps & slower contractions. Here's what it looked like. 8/13 Back *Working sets* BW pull-ups: 3x10...- pow_wow41
- Post #112
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Is it because I mentioned n00dz orrr....? Haha, just messin brotha! Glad to see you stopping in.- pow_wow41
- Post #111
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
1st dose of AAv2 upon waking with coffee. 1 pill 2 hours after breakfast, 1 pill pre with 1 scoop Alphamine & E. Heading to hit back, maybe some Bis. Will try & post up some post WO n00dz.- pow_wow41
- Post #109
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Breakfast: 4 whole eggs 1/4 cup almond milk Sautéed peppers & onions (tsp coconut oil) 3.5oz sliced turkey breast 1/4 cup shredded Italian cheese 2 tbsp guacamole Black bean & corn salsa 1 slice whole wheat bread 2 tbsp PB 1 tsp coconut oil Macros: 67P/40C/70F- pow_wow41
- Post #108
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Forgot to post up final macros from yesterday. 227P/198C/72F 2,348cals Going to try to hit around there for workout days, 2,500-2,600cals on leg days, & around the 2,1-2,200 mark on off days.- pow_wow41
- Post #107
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Yea, I have ever had a good mind/muscle connection with my pecs until recently & man are they lacking. lol- pow_wow41
- Post #106
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Thanks man! Hopefully getting back up closer to maintenance will help my strength out even more. I love them too, but I usually do a weighted belt. Tonight, just threw a 65lb chain around my neck. Pretty uncomfortable, but the gravity makes you lean forward to really hit your pecs. First time...- pow_wow41
- Post #104
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Hit chest & tris tonight. Here were the numbers. 8/12 Chest & tris Warm up/rotator cuff exercises *Working sets* DB bench: 70x15, 70x14, 90x10, 90x9, 100x7, 100x4 DB decline: 70x15/13/12 BB incline: 135x12x3 Dips: BW+65lb chain X 13, 11, 10, 8 High cable crossover: (lb each side)...- pow_wow41
- Post #102
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Scratch that, wasn't really feeling the whole waking up in the middle of the night to some burning craps (sorry for the image) so I went with a post shake (2 scoops Elite XT banana nut, 1 cup almond milk, 1tbsp Choc PB2 & 1/4 cup oat bran) & now i'm having 1 cup F age 2% Greek yogurt topped with...- pow_wow41
- Post #101
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
It was delicious man! I'm having another one with rice for post workout. lol- pow_wow41
- Post #100
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Small preWO meal: Green pepper stuffed with veal, hamburger & sausage, oat bran, topped with marinara & cheese.- pow_wow41
- Post #98
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Hitting chest & tris tonight. Have had 2 doses so far today. Gonna split dose 3 up into 1 pill preWO & 1 pre bed. Will update final macros later & possibly some food porn!- pow_wow41
- Post #97
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Couldn't give you exact macros for today, but I would say anywhere from 2,600-2,700. High carbs, probably 250-300 range, with protein over 200. It felt good to eat today. lol will be dosing 3rd dose pre bed. Got a long day tomorrow & plan on hitting chest in the evening/night. Updates coming...- pow_wow41
- Post #96
- Forum: Supplement Logs
-
Douchebags at the gym...
Well, those are all good theories! I guess chivalry isn't dead after all..- pow_wow41
- Post #5,028
- Forum: General Chat
-
Douchebags at the gym...
Hopped in the shower after my workout, & these are the single person showers.. Towel hanging on the hook right next to it, water running while I'm in there.. This old fart starts to open up the shower curtain & I'm like WTF MAN! Was the towel & running not an indication somebody was maybe in...- pow_wow41
- Post #5,020
- Forum: General Chat
-
Pow wow Annihilates his Adipose with EBF's AAv2
Reasoning for 1 cap pre: I plan to split up remaining doses at 1 cap as I plan to consistently eat throughout the day. Comments regarding AAv2: I'm noticing I'm leaning out more & more each day. This is easily the best I've looked at this weight. Or period. Granted, I've really been nailing...- pow_wow41
- Post #95
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Dose 2 caps AAv2 right when I got up with 1g fish oil, 200mg caffeine & 2 caps Nutra green tea. Dosed 1 pill pre WO with 1 scoop Alphamine. Intra shake was 10g Modern BCAA, 5g Glutamine peptides, 5g Citrulline Malate. Drank 3/4 during WO, then added 1 scoop gatorade powder to remaining drink...- pow_wow41
- Post #94
- Forum: Supplement Logs
-
Wicked gets Annihilated with AAv2
Subbed! Finally found your log & I'm in. lol- pow_wow41
- Post #20
- Forum: Supplement Logs
-
Pow wow Annihilates his Adipose with EBF's AAv2
Final day's macros: 231P/90C/56F 1,820cals- pow_wow41
- Post #93
- Forum: Supplement Logs