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  1. pow_wow41

    Douchebags at the gym...

    Don't mind my breathing either, damn supersets. Lol but yea, idk man.. He'll switch up his body position but the rep (if you wanna even call it that) doesn't change. He probably does 10 sets of 100 at 10lbs, then walks out. I just wanna know where he heard or read that idea at..
  2. pow_wow41

    Douchebags at the gym...

    Invalid Link Removed Hopefully this is just as funny to you guys as it is me. Of the few times I've seen this guy here (Only go to PF with the woman) this is the only "exercise" I've seen this guy do. 15 minutes of these & he leaves. lol
  3. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Easily one of my weaknesses. So much cheaper getting it at an Amish deli too. Haha Also pictured: 1 cup cooked oat bran with almond milk & chocolate PB2 powder.
  4. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Haha, I remember those days! My first 2 cars were sticks & my current car isn't. What do ya drive?
  5. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Weighed in at 187.3 post dump. Looking & feeling good. Besides the fact that the calf raises drop set I did with shoulders has me walking like I'm stepping slowly on lava.. It's horrible right now lol
  6. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Thanks brotha! Yea, finishing up this bottle is gonna be a fun thing.
  7. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Today's macros: 235P/179C/96F 2,446cals Will hop on the scale in the morning.
  8. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Yea, I don't really do them but I liked doing a little bit of everything. Kinda got screwed outta hitting hams on Thursday so I did some light work & will hit them heavier on Sunday with quads. Also think i'm gonna start hitting chest 2 times a week as that's probably my most lagging body part...
  9. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Went in to hit some Bis & ended up getting an array of things in. Made sure I had some extra time today to enjoy my session & went high reps, giving me an awesome pump! Here's the workout. 8/16 Freestyle accessory *4010 tempo focus* Seated DB curl: 20x18/16/15 EZ bar curl: 75x14/12/11 2...
  10. pow_wow41

    Wicked gets Annihilated with AAv2

    Been dosing 3 per the last couple days & I'm liking it too. Might finish out the bottle that way.
  11. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Hm.. Sounds interesting! So basically recompadrol to utilizing the nutrients/macros you want, MP to waste the unwanted calories?
  12. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    This caught my eye during the first write up! How would you compare the effects to a GDA like your guy's recompadrol? In layman's terms.
  13. pow_wow41

    Combining bulk ingredients all in one?

    Had my eye on this for awhile. Didn't know if anybody had an good feedback on it or not but I'll be picking one with my next Nutra purchase.
  14. pow_wow41

    Combining bulk ingredients all in one?

    Thanks for all the replies fellas. I think I'm gonna start out pre-mixing into small ziplocks until I can find a good 3-in-1 shaker or something along those lines to make work. Could possibly look into the capping route but I'll weigh my options. (Pun intended)
  15. pow_wow41

    Combining bulk ingredients all in one?

    That 99% pure blue crystal from Heisenberg! "It's science, b*tch!"
  16. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Thanks brotha! I really think I could do that if I tried. I hate to say this but I can't wait for bulking season. Haha
  17. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    MyFitnessPal. Hands down best tracker app I've ever used.
  18. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Took 1st dose this morning with 200mg caffeine & E. I'm gonna start dosing at 3 caps 3 times a day to really see what it can do for me. Gonna hit arms & maybe some chest accessory work because it's lagging, so I will update once that's all done with. Here's what my brunch looked like.
  19. pow_wow41

    Douchebags at the gym...

    Got a nice little video of this guy I've talked about a couple times. Once I get to my laptop, I'll post it up lol
  20. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Macros for the day: 212P/142C/98F 2,298cals
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