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  1. pow_wow41

    Douchebags at the gym...

    Right?! Literally seem this guy do the exact same thing when I'm there. That's all he does!
  2. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Hit some abs & cardio today. Didn't get a chance to add in weight training but still pleased with how it went. Got in, got ish done & left. Sitting at 1,000 cals for the day. Gonna try to keep it <2,000. Here's my workout. Abs/cardio Half med ball crunch: 25lb plate (SS) Decline Russian...
  3. pow_wow41

    Mav gets massive with Sten-zine + Trestobol

    Subbed.
  4. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Gonna go in, get some abs & cardio in. Might end up free styling a bit but I'll update everything from last night & today when I'm done.
  5. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Haha must've been! I love SSing arms too. Makes the pumps even better.
  6. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Haha, I had an 11oz chicken breast for my postWO meal with brown rice salsa & guac. That's all I've had besides my protein shake. Yea, grocery shopping never goes great with hunger lol
  7. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Gonna be going out to celebrate my girlfriend's older sister gettin married next weekend, so getting the crew together for some beers & some good grub! Still have 1,000 cals left to spare (excluding workout expenditure) & protein at 177 as of now. Won't use that as a reason to cheat though...
  8. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    & AAv2 definitely delivers in those regards. You could build an awesome cut, recomp, & bulk stack including it. Already working on building a stack for all 3!
  9. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Just finished a nice arm/calves workout. This is the first time in awhile that I've gotten in a true fasted workout in the morning. The thermogenesis & vasodilation are super profound on a fasted workout, I really enjoy it. Took 3 caps pre with 2 scoops Alphamine & 25mg ephedrine, & man, I was...
  10. pow_wow41

    Wicked gets Annihilated with AAv2

    Hey, to each his own. I will say I'd rock those. lol
  11. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Just got home from a leg workout. Went fairly well, but experienced my first ever back pumps today.. Not fun. Must not have stretched my lower back out enough beforehand. Dosed 3 caps with 1 scoop alphamine upon waking, 3 an hour pre workout on empty stomach with 1 scoop Alphamine & will take 3...
  12. pow_wow41

    Wicked gets Annihilated with AAv2

    Those are sweet! Kinda look like wrestling shoes but either way. lol I just rock some zigs everyday & throw my chucks on for legs day.
  13. pow_wow41

    Wicked gets Annihilated with AAv2

    Yea, I've incorporated GVT & FST-7 in various routines with success. Legs were always the best. I did my 10x10 with an upward & downward pyramid on leg press.. Absolutely crushes my legs. In a good way. lol
  14. pow_wow41

    Wicked gets Annihilated with AAv2

    Lovin the high volume/GVT workout. Might have to hit legs the same way tonight!
  15. pow_wow41

    Wicked gets Annihilated with AAv2

    We wouldn't do this stuff if we were satisfied! Keep working at it. Can already notice you're leaning out. But I feel you on the "selfies" lol
  16. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Shoulder workout was awesome tonight. Veins, veins, veins. Been loving them on the AAv2, along with the added alertness & euphoric feeling. I really think it shines on an empty stomach of more than 3 hours. The longer, the better IMO. Abs continue to feel tighter & the best part about that is I...
  17. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Haha, must be! Best thing is I'm slowly creeping weight back up & still looking lean. I just feel like my strength plummets if I got <185lbs. Granted, I wanna look bigger at my weight but it's hard when my lower body makes up a majority of that. lol
  18. pow_wow41

    Wicked gets Annihilated with AAv2

    Lookin swoll brotha!
  19. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Going to hit some shoulders right now. Dosed 3 caps upon waking with coffee & just dosed my 3 pre with 2 scoops Alphamine & E. here's a couple pics I took this morning. I need to shave the stomach/chest so you can see the deeper cuts I'm seeing lol & also here's some protein pancakes I made this...
  20. pow_wow41

    Pow wow Annihilates his Adipose with EBF's AAv2

    Hit back tonight, had an awesome session. Veins are getting better & better each day. Really glad I decided to go with the 3 cap dosing as its seeming to make an even greater impact vs 2. Here's what my workout looked like. BB bent row: 135x15, 165x15, 185x12, 205x10 Single arm DB row: 70x15...
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