8/2 Tris/Bis Supersets with drop set last set (did tri DS & then bi DS) 4010 tempo
Working sets
Lying EZ bar skullcrushers
65x8, 75x8, 85x8, 95x8(DS) 75x10(DS) 55x14
(SS)
Standing EZ bar curl:
65x8, 75x8, 85x8, 95x7(DS) 75x8(DS) 55x12
V-bar pressdown:
70x8, 80x8, 90x8, 100x8(DS) 80x9(DS)...