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  1. Instead of clen

    You change your opinion pretty fast. I remember you stated that clen was much better than EC on PHF. Lol

  2. making my own supplements, tyrosine or acetyl tyrosine

    In terms of cost efficiency yes. Otherwise NAT would be preferable over regular tyrosine because it serves as an acetyl source.

  3. Still confused about ArA

    Hypothetically speaking, if one was to "over-consume" omega 3 fatty acids, would this blunt the anabolic response to exercise stimuli? I think i read somewhere that the avarage intake of ArA is 250mg daily for most people which i believe is a definite overstatement for bodybuilders limiting...

  4. PES enhanced is strong stuff

    Right. As far as cholinergics go i am currently taking citicholine without any GI distress. Im thinking its strictly psychosomatic. The drink is really disgusting lol and the carbonate is what is mostly pronounced in the taste Just noticed it also contains choline bitartrate which is also in...

  5. PES enhanced is strong stuff

    I'll try that today, or maybe even cap it. Btw does the calcium carbonate serve any buffer purpose or are you using it as a filler? Im suspecting that is whats causing my GI problems. Might try to neutralize it

  6. PES enhanced is strong stuff

    You actually feel anything from noopept?

  7. PES enhanced is strong stuff

    This stuff shoots right through me :worried: Tried 1-2 scoops on different occasions, feel absolutely nothing except GI issues. My first initial try was pretty good too before i shelfed it for a while. Now i've also ran out of alphamine too so im royally ****ed in the pre-wo energy department

  8. Multi vitamins worth it?

    In the real world. Most of my collegues believe multivitamins are a waste because you end up pissing the excess out anyway. I have yet to meet a person that claim multivitamins are bogus or "sugar pills". But i get your point though. I checked, for the hell of it, FDA and...

  9. Multi vitamins worth it?

    Great logic. If the majority believed that the easterbunny was the love child of Santa and Rudolph, and you suddenly appeared and claimed the opposite, the burden of proof would fall on YOU. Just as i can guarantee that most people here consume MVs because they believe it provides them the daily...

  10. Multi vitamins worth it?

    Dont be a smartass. Evidence is provided to disprove general consensus. Not the other way around.

  11. Multi vitamins worth it?

    You are basing this on the assumption that all vitamins are kinetically driven. Other then retinol and cobalamine, all other vitamins are perfectly capable of diffusing through the small intestinal membrane. Actually "a large bolus of vitamins" would be preferable over a small stream because you...

  12. Multi vitamins worth it?

    I have not. There is just absolutely no reason to believe that multis consumed with food gets absorbed less than vitamins or minerals found in foods. I have atleast found zero evidence claiming so nor does it make sense in a biochemical POV. This claim fits right along with "organic vegetables"...

  13. Multi vitamins worth it?

    Lol are you serious? Ineffective in what context? Vitamin supplements may not provide protection against said diseases, but that is because the protection comes from phytochems and not because vitamin supplements are not absorbed. It is definitely not like "taking sugar pills" I, for one...

  14. Multi vitamins worth it?

    Ain't nobody got time for that! I really envy you people that have the patience of cooking a varied diet to nail all the vitamins, specially while cutting. Vitamin supplements are inferior in that department but they are also very time efficient :p

  15. topical fat burners

    Anyone know of any cold-sensory based thermogenics? Im thinking topical menthol or something. Some TRPM8 agonist The efficiency of topical capsaicin is blown out of proportion considering extremely rapid desensitization

  16. Pins & Needles

    I dont believe that what you experience is from insufficient blood supply but rather from a nerve being pinched, probably a bulging disc or some other dislocation. Its pretty hard to cut off blood supply to arms even if you wanted to do it. Considering that you dont feel it constantly but only...

  17. Multi vitamins worth it?

    Not sure "quality" is the correct term but most multivitamins contain cheap inactive forms that rely heavily on being metabolized to function. So if you want supra-physiological levels of your vitamins, for instance getting P5P and methylcobalamine over pyridoxine and cyanocobalamine is...

  18. European dexaprine XR

    Im quite acquainted with stimulants, but thyroids is new to me. I tried dexaprine xr for the first time today and took 1 tab which hit me like a fraight train. 30 mins later my heart was racing and my resting HR jumped from 65 to 100~. Strangely enough i found it very soothing and was able to...

  19. PES enhanced is strong stuff

    I believe yohimbe alkaloids are prohibited in UK and most of europe. There most likely will be a yohimbe-free enhanced if they want to target european customers. Just out of curiosity, are you using any reuptake inhibitors?

  20. anti estrogens

    It would appear that inhibiting estrogen activity either by aromatase or direct antagonism is counter productive for fat loss. The articles i came across used aromatase, estrogen receptor and androgen receptor knockout mice. Some were gender specific and others were not. Aromatase and estrogen...
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