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  1. is it a little normal to feel tired.....

    Thought it was just me too!Im almost overtrained im thinking about to take a few weeks off soon.But use to be a energy ball before,during,after now it takes all i got to get started,though it,then though the day now.Im shot!4+yrs with only 2 weeks off and not even in a row will do it to a...

  2. Blueberries help to recover faster after a workout

    I like blueberries but feel no different from eating them post or any other fruit for that matter. Ate almost every kind of fruit there is post workout and only a few times did get energy or not as much soreness.

  3. Blueberries help to recover faster after a workout

    I like blueberries but feel no different from eating them post or any other fruit for that matter. Ate almost every kind of fruit there is post workout and only a few times did get energy or not as much soreness.

  4. Help with a month off from training

    Part of my micros this time has shuttle runs and some light distince runs post lifting.Its not i dont feel like working out its that its getting harder each time and im not recovering that well afterwards most days some good alot bad.

  5. Help with a month off from training

    I know you'll have something to say to Jay!But would like to know what others did(if they did)during a training/eating break. So with having a full 2 weeks off(not in a row)in the last 5 yrs of working out with my trainers surport too,im taking off for 3-4weeks from my training. Reason being...
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