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  1. D.O.M.S.

    I wasnt getting when i was training all the time but took a month off and just started hitting the weights and getting it like the first time i did a squat set.I warm up first,cool down afterwards foam roll and strecth and take a contrast shower.Im training first thing in morning with 10g...

  2. FASTED MORNING LIFTING

    it seems my body is adjusting well,meaning my strength seems good,Now i've been recovering from overtraining for the last month as this week is the first time hitting the weights.Im doing a full body routine and actually seeing some good results already(1 week)arms are growing,my strengh is...

  3. Need some advice

    To many different opinions out there i find a active mobility warm up works for me. Im trying a routine of burbees/med ball slams and some mobility drills now before hand to warm up(i train at 6am though)afternoon or eve you'll actually be more warmed up then youy think.Warm up sets do this to...

  4. Need help woth food opitions

    I myself would go for 2%milk,natural peanut butter(or almond)eggs,salmon,oats,sweet potatoes,veggies(greener the better)brown rice,olive oil,steak(sirlon,london broil)avocados and go from there(everything i eat to maintain) The most important part is finding "your"calories that you need to bulk...

  5. recovery techniques - what really works?

    What i did was went to local farm store(tractor supply) and got a live stock waterer(big steel tub)fill with 1/4-1/2water got a freezer and stock up with ice(4-6bags/10lb)get it around 50degrees or lower(55is alright)grap something to read(takes your mind off of cold)and sit in it for 10min.Wait...

  6. FASTED MORNING LIFTING

    I just started putting a meal to others,and for the weight gain it was only a 1/2-1lb change but my b/f lowered.I think with the break from lifting for 3weeks and this past week of tire flips,sprints sparked new growth?Only thing i can think of that happened.Guess i might of actually recovered...

  7. FASTED MORNING LIFTING

    The only reason i even thought about lean gains is to lighten the stress of eating so many times a day.My plan for fasted training is only to hit the weights sooner without food in my gut taking away blood from muscles.I actually gained some weight while losing some fat this past week with doing...

  8. FASTED MORNING LIFTING

    Would caffine(coffee or pre supp) be to much on my cns(still in recovery)before lifting mixed with 10g bcaa's? I know i took a break for 2 weeks on all caffine and had my first cup of joe last mon morning and finally woke up faster and had more energy doing cardio.Only one cup and not that...

  9. My regular morning oatmeal is making me sick.

    No,i was thinking this was for a morning meal and its next to impossiable to make quinoa taste good with anything yet alone have to eat it first thing in the morning.I ate alot of it but its alittle much for me to ever think about it in morning for breakfast.

  10. FASTED MORNING LIFTING

    My one ? is with lean gains ect.. there eating alot of cho in the eve which then will have alot to use for the morning training/morning til noon. Im eating most of my carbs during the day to be able to work and dropping as day goes on. So will this inpact my performance in the morning with only...

  11. My regular morning oatmeal is making me sick.

    Never used it as a pre workout but it should work really well,take 1/2c oats(dry)3/4c whites,2oz sweet potatoe,1/4almond milk(or whatever milk)some cinn blend it up and make like a pancake.Top off with some greek yougurt/cottage cheese,fruit and its really good. Im actually tired of eating...

  12. FASTED MORNING LIFTING

    I just think im not eating enough at this time.Getting fatigued though out day(low energy)and losing weight every week(surposed to be maintaining weight)as overtraining your surposed to eat maintence or alittle higher(lost 1 1/2lb last week and over2lbs the week before)the 2 lbs came without...

  13. Fruits?

    Sugar spike occurs with any carb.Level now depends on what it is/how it was prepared.Sweet potatoes are "usally"low gi,but if you baked them it hits around 80 or so.Protein//fats lower this effect alot though. As for fruits go watermelon,canolope,dates are very high gi,bananas depends on...

  14. FASTED MORNING LIFTING

    Also im taking a scoop of x-tend(10g bcaa's)before hand and drinking water/powerade zero sometimes durning routine. Eating about 30min after im finished.

  15. Fruits?

    As for the simple sugars go greek yogurt/cottage cheese/milk all have them too.Your liver holds a certain amount of these sugars before turning over to be stored as fat.Unless your eating tubs and gallons of dairy and alot of fruit with highier fructose(apples,pears,strawberries)then mainly...

  16. FASTED MORNING LIFTING

    I've been doing morning cardio last few weeks fasted.ON a break from overtraining and just started uppin intensity of my morning training.Past week been doing tire flips and hill sprints (mon,wed,fri)im not eating any carbs after 5pm and training at 6:15am so im only up for 30-45min before a...

  17. tire flip/drag routine

    How to have a workout with a tire thats overly intense,like mybe 70yrd flips and carry back?Is that to intense or avg?Im also doing this before breakfast taking 10g x-tend.

  18. Breakfast Timing

    I think if ypu train in the morning(which i do)some bcaa's before workout but the main thing is to have a good supper the night before so theres some cals/carbs for in the morning to get though workout.I got alittle energy fasted for cardio type things but not to strong for weights.So im trying...

  19. Favorite cheat meal while cutting??

    Rueban's with broccoli salad,cole slaw and a scoop of rocky road.

  20. cardio cardio cardio

    Instead of killing your self like you are why not try switching what your eating?I'd just drop 200cals and cut cardio off to 45min.But thats me and im recovering from overtraining.Unless you actually "enjoy"these marithon cardio sessions your doing?
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