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  1. cheat meals through out the week

    I myself rarely ever have a cheat.If i do i actually still do it on the healthy side when going out for it.But i full day i think is overkill.One cheat "meal"a week is a way better way to go.If your desire to cheat is that bad then i'd get your your regular diet in check so there isnt so many...

  2. Goog Complex Carbs?

    There all good if you know how to use them.But for the better part of days i eat sweet potatoes,purple potatoes along with quinoa and steel cut oats. For my post carbs i still do the potatoes along with a gluten free cereal(brown rice/corn usally)or rice cakes.Im doing a gluten free plan so i...

  3. Adjusting macros for high-volume cardio?

    For one dont go completly by the machines calories.There set higher meaning they "also"add the calories that youd burn sitting around for the time of workout,say it says you burned 1200 actually you more then likely burned 900-1000 if that. Only way to get a better/"true"reading is to wear a...

  4. 100% Whey Protein Gold Standard (5 lb)

    All and all with every powder i have used none really work wonders.I use this because of the number of flavors but stick to van/choc witch goes with anything.

  5. The Ideal Rest Week

    Best advice/experience there is,its hard for me at first and never really fully let go but just the releive of worries/stress about diet/training makes a huge difference.

  6. What supplements WORK for fat loss!!!

    Only thing i use is carintine and coffee and let my diet/workouts get me there.More humbling to me to maintain 7% with just this and working out and eating right then taking a bunch of stuff that usally does more damage to me in the long run then anything.I usally blow my adrenals out/my body...

  7. Winning

    Ditto!!Good job Jay!

  8. tired after breakfast

    Do you usally workout in morning?If so your body might be holding on to those cals to get you though the day. If i eat to less cals everytime i eat any meal i shut down also. I actually started to wotkout in morning before and meals just some amino's and a 1/2 scoop of no shotgun for a caffinee...

  9. Breakfast ideas

    Breakfast=Egg whites/whole eggs,red potatoes/black beans/peppers Or oats with some whites/greek yogurt and some berries and nuts.

  10. Protein pre or post cooking

    For 25g of protein a "cooked"breast is 3.2oz.Which is around 4.5raw for 30-40grams of protein its 5-6 raw.Pork is alittle higher at 3.5 cooked for 25grams.

  11. Health and body fat%

    My strength isnt to bad considering what im recovering from and just starting back.Im already hitting my max weight on reps but need some self-control as im not really surposed to be lifting at 97% yet.Started as a pre routine for regular way i train and im already doing it after 3weeks of...

  12. Health and body fat%

    I got a ? for those that have a low body fat %. Does your well being(mood/happniess,ect..)become affected.Like being in a bad mood all the time. Im asking because i felt this way at 5-6%and now at 7%(probaly lower but not being greedy)im no body builder just a country guy that can gain/lose in...

  13. Coconut Oil

    Does it taste like coconut meat?

  14. Need diet help - fats in particular - omega 3-6-9 wtf?

    I myself dont really worry about omega's,i do take a fish oil cap and try to get ones higher in 3's,but get plenty of the others though my fat choices. Which are almonds,walnuts,olive oil,coconut meat/milk,avocados,milk,fish(salmon/mackerel)free range eggs(live in country/cheaper then store...

  15. Music

    Some reason Quiet Riot bang your head (im old school)works for me.Usally listen to radio as ear phones get on my nerves to much.But running thats it with Pantara

  16. How important is Protein diversity

    I mainly eat different sources to not get sick of one thing but i do eat egg whites post w/o as to chicken or beef as i find i degest it easier.

  17. Polar Ft60

    Buddy any tighter and i'll stop breathing!!!!

  18. Polar Ft60

    Im poor so had to go for the ft-4 but if the 60 is anything like mine its agood tool.Only thing i dont like is the chest strap as it likes to slide down at times but all in all very good.Avg 750cals for 1hour and wanting to go longer then mybe another 30min as im working out fasted in...

  19. D.O.M.S.

    I cant eat any cleaner,didnt help me this week.Everything i worked(exercise)i got it to a point,some more servere (legs/tri's)its kinda a good feeling in a sick way knowing i worked and used good form but hurts my performance for the rest of the day.

  20. FASTED MORNING LIFTING

    I havnt did a full body routine in years even when i did i didnt have a gym or alot of weight to do it i just did higher reps when needed.This was the first heavy full body i ever did.It shocked my body like nothing before,mostly the time off is what helped(lowered cortisol/raised t-level)for...
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