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  1. In bad shape need help fast

    Im also taking this week completly off from working out(2-3weeks of no training in 5 years)i thought about delaoding but i have a hard time with self control for this.My workouts i do are a typical body builder routine i just tweak them for my style of working out(drop sets,rest pause ect)and...

  2. In bad shape need help fast

    Im in need of some help to get rid of the heaviness in my legs mostly but having very bad fatigue issues. Fatigue is almost always after meals but hits me before at times too. This has been going on for a very long time(years)it comes and goes and i feel alright for a few months at times. Im...

  3. tis the season

    Not gorging on anything,really would like to but have to much self-control so just eating ham instead of regular top sirloin.

  4. Before Lifting Meal

    Sometimes i lift fasted or lately i've been eating half an apple and a scoop of whey and sip some bcaa's during(always when fasted)when i do conditioning i just do it fasted.Also take a pre before the apple/shake.Actually have better workouts with some food now(stonger/more energy) Im in the...

  5. More overhead press strength

    I'd like to know how to press more on barbell overhead presses. Been doing a shoulder/trap routine of 4/6-8 overhead presses 4/8-10 smith upright rows 3/12-15 lateral raises 3/15-20 reverse cable flys 3/6-8 b/b shrugs 3/8-10 reverse b/b shrugs or regular d/b shrugs then 3 sets of 3 ab exercises...

  6. Review my diet please!

    For one that comes to around 2250calorie if your doing 1 cup of uncooked oatmeal and 12 oz of "cooked"chicken.Might want to we think/do this one buddy. 3000calories=30pro/50cho/15fatmeal 1 30pro/30cho/10fat 30-40pro/50-80cho/5fat pre/post then 3 more at 30/30/15 and bedtime 30/15(fiber)/10fat...

  7. You know you're bulking...

    Hey i only pick them up for one if its a deer and two if its still steaming!!

  8. You know you're bulking...

    You know when you think about picking up the road kill that wasnt there the day before for extra meat!(im a country boy)

  9. Funniest thing you have seen or Done in the gym?

    Just last week i saw a guy drinking butter milk eating raisen bread with a bottle of brady!Before this he was walking around really fast with a long pole(walking stick?)and walking on an incline while hanging on to the top part of treadmill.All at a well know gym.(starts with a g)

  10. Whatchya Craving?

    Finally someone with my taste's!!!Hate anything sweet.Havnt had it in years but sure does sound good again

  11. Healthy Snack Foods

    Beef jerky isnt bad with some cheedar cheese,but it depends on what your snack usally is(pro/cho/fat?)if more on the cho side then dry roasted soybeans has a mix of all macro's,rice cakes with jam/p/b,or just a whey shake with milk.

  12. diet on holiday

    Im not even a b/b but seldom give in to free meals.With the plan im on(diet/workouts)and possibly overtrained yet again,i actually need a break from the way i've been working out/eating to finally(i pray)to recover. Main time i give in is on x-mas with a few cookies/candy but mainly stick to...

  13. How do guys in jail get so jacked?

    Been there,(dui)sober now for 6years but pull-ups on stairs,curls with water filled garbage bags wrapped in towels,push-ups,dips,hand stands,sit-ups,and so on....I actually got in good shape when i went in for 3months. Eating bolonga/cheese,2%milk,nutty bars,p/b eat mostly from vending...

  14. Favorite Dessert

    In the blue moon when i do eat something like this i got to go with a soft serve cmp sundee

  15. You know you're bulking...

    You know your bulking when you spend more time in the john then in the gym.

  16. recovery

    A good stretching routine afterwards works the best for me sometimes a contrast shower does wonders too.

  17. 1 meal vs 3 vs 6

    Main thing is calories needed but larger meals do sometimes get stored as fat(cal overload)i myself have to eat atleast 5x a day as the cals i need are on the higher side and get to full even eating these.Yes i do go with calorie denser foods to help. It depends on the person no one is the same...

  18. What to eat at night?

    It works for me.Dont eat anything extra before bed just some protein,fiber(veggies/berries)and some fat.Wake up down some coffee sip on some bcaa's before or durning depending on what i got planned on doing and do it.

  19. Looking for a online trainer

    I got to second that.Was my trainier for a year or so and got me in the best shape of my life!Ran out of time to train so had to go on my own with the knowledge i received.He still is more then willing to help me here and there.

  20. Deadlifts?

    Trap bars are good to get the hang of deadlifting.You can lift more weight with the trap so dont think you'll be lifting the same weight as a barbell.I noticed my weight goes down by almost 10lbs from the 2.Its a nice change using the trap bar sometimes for a change of pace.I myself like them...
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