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  1. Leg workout help

    Knees are hurting from the extensions or curls.

  2. Advice?

    If your doing the superman program why are you lifting 5-6days?Thats a 4 day split.Stick to that and add 15-20min cardio post and wed/sat for 30-45 at moderate intenisty,as superman progman is pretty taxing as it is for alot of hitt.

  3. Meals

    Need alittle more info then that my freind.Whats your weight,age,routine,job,ect...

  4. Leg workout help

    I need some input to get me out of the gym(got my own at home)as the program/routine im following calls for a super set of leg extensions/curls.They work alright for me but am starting to feel them in my knees. I was thinking of mybe lunges for extensions and either single leg romanian deads or...

  5. Containers to store pre measure food (grilled chicken breast)

    I hate the place but i saw *** had a meal kit,came in a bookbag looking bag with a bunch of containers in the middle for food and a top layer for bars,vits,ect..But for $60 i'd go to Walmart and by some tupperware type stuuf and find a bag that'll fit everything for mybe $20

  6. Breakfast

    In my veiw i well balanced meal in the morning would be 2-3whole eggs/2-3whites,1 1/2c cooked oats,a piece of fruit and some almonds or walnuts or low fat cheese. I myself usally eat this for breakfast/post workout meal.

  7. Best post workout meal in your opinion?

    My favorite after a leg w/o is the new Oikios frozen greek fat-free yogurt(chocolate)with some marshmellow on top washing it down with a whey shake.Or a bottle of low fat nesquik chocolate milk

  8. Weird peanut butter question

    Count it like olive oil(120cals tbs)take however many tbs out then add servings(2tbs x say 12serv)then subtract oil cals from total servings.Seems right to me?

  9. Any kefir fans on the forum?

    Had a glass this morning,low-fat plain taste like greek yogurt but alittle more tangy.I usally drink it with some fruit or use it poat w/o as casien base to whey.Its diffently a acquired taste.Never had the flavored versions of it but theres alot out there.

  10. Please help me sleep!

    Might not be a good option but tylenol pm worked for me.Few other things is relaxing an hour before and make sure rooms dark and use a fan to drown out noise.

  11. 6000 calorie bulking?

    The 4000-4500 is way better.Main thing to do is keep watching mirror.Scale works alittle but judgeing from abs is the best way.Along with energy during the day.

  12. Calories on off days

    Simplest thing to do,i do it is just to drop post meal and mybe drop some or add to pre meal,my post is around 500cals so i just drop that and limit fruit and adjust other meals depending on work being done that/those days.

  13. SOME GOOD READS

    Came across a very blog with some usefull info for anyone interested. jasoncholewa.com its about overtraining any a few other good info.

  14. Intermediate dieting HELP!!

    Numbers are pretty high,you can do a shake with half that calories post and wait 45min and have a whole food meal.Id do the shake with little to no fat(save for whole meal)get around 40g protein/80 or less cho,then do the same for supper but without fast carbs. 1200 is easy with added fat,like...

  15. How to spice up my cottage cheese before bed

    Sugar free preserves isnt bad but the Walden Farms syrup is banggin!

  16. Severely addicted roids preworkout and diet pills.

    Alot of it is a routine,but i know where your coming from.You cant go cold turkey as you'll have withdrawl,but you "have"to start cutting down on them. I'd drop the diet pill first and go with 1 scoop pre,and a cup of coffee then keep cutting til no caffine is being comsumed. Hang in there for...

  17. What is the best Meal Replacement Shake?

    Best meal replacement is one you make yourself,you get to know everything in it and can tailor it to your goal(protein/carbs/fat=cals) Egg whites,greek yogurt for protein works well along with ground oats sweet potatoes,fruit,chia seeds,almond/peanut butter,coconut oil. Its all about how it...

  18. In bad shape need help fast

    I am a farm boy but i never had any issues like this until i started lifting (took a year or so) Like today i finally woke up feeling half way alive,and it lasted as i didnt do any kind of workout yesturday(did shovel driveway 2x) If im overtrained then why dont i get sick,lose...

  19. In bad shape need help fast

    already did that awhile back,no issurance and dont have $2000for more tests to be done

  20. In bad shape need help fast

    No drugs dont drink,not allergic to anything,no meds,only depression is from pouring my heart and soul into fixing this to no prevail. I pray my butt off for guideness and help,think im being taught a lession but its been taught already.Starting to lose faith,hope,ect... Seems i can get a few...
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